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The Course
Half Splits
Antonio's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:46 | 7:39 | 3.11 mi | 23:46 | 7:39 | - | |
10K | 47:45 | 7:42 | 3.10 mi | 23:59 | 7:44 | +0:05 | |
15K | 1:11:54 | 7:43 | 3.11 mi | 24:09 | 7:47 | +0:03 | |
20K | 1:37:06 | 7:49 | 3.11 mi | 25:12 | 8:07 | +0:20 | |
Half(13.10 mi) | 1:42:56 | 7:52 | 0.67 mi | 5:50 | 8:42 | +0:35 | |
25K | 2:05:39 | 8:06 | 2.43 mi | 22:43 | 9:20 | +0:38 | |
30K | 2:37:01 | 8:26 | 3.11 mi | 31:22 | 10:06 | +0:46 | |
35K | 3:07:31 | 8:38 | 3.11 mi | 30:30 | 9:50 | -0:16 | |
40K | 3:34:19 | 8:38 | 3.10 mi | 26:48 | 8:38 | -1:12 | |
Finish(26.22 mi) | 3:45:25 | 8:37 | 1.37 mi | 11:06 | 8:09 | -0:29 |
See the rest of Antonio's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
8:36 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
1:48:12
48% of race
Time at Steady Pace
32:38
14% of race
Time at Slower Pace
1:24:35
38% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10287 | 8276 | 8276 | 9154 | 7520 | 7520 |
| 10K | 3.10 mi | 10171+116 | 8204+72 | 8204+72 | 10086 | 8136 | 8136 |
| 15K | 3.11 mi | 9754+417 | 7912+292 | 7912+292 | 9154 | 7520 | 7520 |
| 20K | 3.11 mi | 10610-856 | 8469-557 | 8469-557 | 14218 | 10933 | 10933 |
| Half(13.10 mi) | 0.67 mi | 10929-319 | 8664-195 | 8664-195 | 17402 | 12975 | 12975 |
| 25K | 2.43 mi | 13212-2283 | 10207-1543 | 10207-1543 | 24019 | 17160 | 17160 |
| 30K | 3.11 mi | 15629-2417 | 11754-1547 | 11754-1547 | 26191 | 18094 | 18094 |
| 35K | 3.11 mi | 16258-629 | 12044-290 | 12044-290 | 20531 | 14224 | 14224 |
| 40K | 3.10 mi | 15155+1103 | 11187+857 | 11187+857 | 10883 | 7908 | 7908 |
| Finish(26.22 mi) | 1.37 mi | 14635+520 | 10797+390 | 10797+390 | 8517 | 6380 | 6380 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9154
Males
7520
M45-49
7520
5K→10K
3.1 - 6.2 mi
Overall
10086
Males
8136
M45-49
8136
10K→15K
6.2 - 9.3 mi
Overall
9154
Males
7520
M45-49
7520
15K→20K
9.3 - 12.4 mi
Overall
14218
Males
10933
M45-49
10933
20K→Half
12.4 - 13.1 mi
Overall
17402
Males
12975
M45-49
12975
Half→25K
13.1 - 15.5 mi
Overall
24019
Males
17160
M45-49
17160
25K→30K
15.5 - 18.6 mi
Overall
26191
Males
18094
M45-49
18094
30K→35K
18.6 - 21.8 mi
Overall
20531
Males
14224
M45-49
14224
35K→40K
21.8 - 24.9 mi
Overall
10883
Males
7908
M45-49
7908
40K→Finish
24.9 - 26.2 mi
Overall
8517
Males
6380
M45-49
6380
Passing Analysis
No position changes recorded for this athlete.
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