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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:52 | 7:22 | 3.11 mi | 22:52 | 7:22 | - | |
10K | 46:10 | 7:26 | 3.10 mi | 23:18 | 7:30 | +0:08 | |
15K | 1:09:40 | 7:29 | 3.11 mi | 23:30 | 7:34 | +0:04 | |
20K | 1:32:25 | 7:27 | 3.11 mi | 22:45 | 7:20 | -0:14 | |
Half(13.10 mi) | 1:37:27 | 7:27 | 0.67 mi | 5:02 | 7:31 | +0:11 | |
25K | 1:55:23 | 7:26 | 2.43 mi | 17:56 | 7:22 | -0:09 | |
30K | 2:18:21 | 7:26 | 3.11 mi | 22:58 | 7:24 | +0:02 | |
35K | 2:41:38 | 7:26 | 3.11 mi | 23:17 | 7:30 | +0:06 | |
40K | 3:05:29 | 7:28 | 3.10 mi | 23:51 | 7:41 | +0:11 | |
Finish(26.22 mi) | 3:16:04 | 7:30 | 1.37 mi | 10:35 | 7:46 | +0:05 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:20 /mi
Average Pace
7:29 /mi
Slowest Pace
7:46 /mi
Segments
Time at Faster Pace
3:05:29
95% of race
Time at Steady Pace
10:35
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7919 | 1247 | 1247 | 7610 | 1160 | 1160 |
| 10K | 3.10 mi | 8064-145 | 1296-49 | 1296-49 | 8330 | 1374 | 1374 |
| 15K | 3.11 mi | 7868+196 | 1226+70 | 1226+70 | 7610 | 1160 | 1160 |
| 20K | 3.11 mi | 7668+200 | 1178+48 | 1178+48 | 7124 | 1031 | 1031 |
| Half(13.10 mi) | 0.67 mi | 7621+47 | 1163+15 | 1163+15 | 7004 | 989 | 989 |
| 25K | 2.43 mi | 7419+202 | 1115+48 | 1115+48 | 6503 | 906 | 906 |
| 30K | 3.11 mi | 6923+496 | 1010+105 | 1010+105 | 5404 | 662 | 662 |
| 35K | 3.11 mi | 6469+454 | 929+81 | 929+81 | 4993 | 690 | 690 |
| 40K | 3.10 mi | 6154+315 | 906+23 | 906+23 | 5339 | 944 | 944 |
| Finish(26.22 mi) | 1.37 mi | 6087+67 | 906 | 906 | 6174 | 1284 | 1284 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7610
Females
1160
F45-49
1160
5K→10K
3.1 - 6.2 mi
Overall
8330
Females
1374
F45-49
1374
10K→15K
6.2 - 9.3 mi
Overall
7610
Females
1160
F45-49
1160
15K→20K
9.3 - 12.4 mi
Overall
7124
Females
1031
F45-49
1031
20K→Half
12.4 - 13.1 mi
Overall
7004
Females
989
F45-49
989
Half→25K
13.1 - 15.5 mi
Overall
6503
Females
906
F45-49
906
25K→30K
15.5 - 18.6 mi
Overall
5404
Females
662
F45-49
662
30K→35K
18.6 - 21.8 mi
Overall
4993
Females
690
F45-49
690
35K→40K
21.8 - 24.9 mi
Overall
5339
Females
944
F45-49
944
40K→Finish
24.9 - 26.2 mi
Overall
6174
Females
1284
F45-49
1284
Passing Analysis
No position changes recorded for this athlete.
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