Race Timeline
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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:00 | 8:42 | 3.11 mi | 27:00 | 8:42 | - | |
10K | 53:10 | 8:34 | 3.10 mi | 26:10 | 8:26 | -0:16 | |
15K | 1:19:21 | 8:31 | 3.11 mi | 26:11 | 8:26 | 0:00 | |
20K | 1:45:23 | 8:29 | 3.11 mi | 26:02 | 8:23 | -0:03 | |
Half(13.10 mi) | 1:50:50 | 8:28 | 0.67 mi | 5:27 | 8:08 | -0:15 | |
25K | 2:10:31 | 8:25 | 2.43 mi | 19:41 | 8:05 | -0:03 | |
30K | 2:36:39 | 8:25 | 3.11 mi | 26:08 | 8:25 | +0:20 | |
35K | 3:04:27 | 8:29 | 3.11 mi | 27:48 | 8:57 | +0:32 | |
40K | 3:32:37 | 8:34 | 3.10 mi | 28:10 | 9:04 | +0:07 | |
Finish(26.22 mi) | 3:44:53 | 8:35 | 1.37 mi | 12:16 | 9:00 | -0:04 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
8:35 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
2:36:39
70% of race
Time at Steady Pace
1:08:14
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22278 | 16270 | 16270 | 15569 | 11847 | 11847 |
| 10K | 3.10 mi | 19616+2662 | 14518+1752 | 14518+1752 | 17570 | 13151 | 13151 |
| 15K | 3.11 mi | 18038+1578 | 13469+1049 | 13469+1049 | 15569 | 11847 | 11847 |
| 20K | 3.11 mi | 17647+391 | 13197+272 | 13197+272 | 16703 | 12568 | 12568 |
| Half(13.10 mi) | 0.67 mi | 17337+310 | 12992+205 | 12992+205 | 12004 | 9425 | 9425 |
| 25K | 2.43 mi | 16340+997 | 12297+695 | 12297+695 | 12120 | 9424 | 9424 |
| 30K | 3.11 mi | 15445+895 | 11627+670 | 11627+670 | 12462 | 9507 | 9507 |
| 35K | 3.11 mi | 14951+494 | 11205+422 | 11205+422 | 13957 | 10143 | 10143 |
| 40K | 3.10 mi | 14555+396 | 10787+418 | 10787+418 | 14012 | 9798 | 9798 |
| Finish(26.22 mi) | 1.37 mi | 14447+108 | 10684+103 | 10684+103 | 14892 | 10261 | 10261 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15569
Males
11847
M45-49
11847
5K→10K
3.1 - 6.2 mi
Overall
17570
Males
13151
M45-49
13151
10K→15K
6.2 - 9.3 mi
Overall
15569
Males
11847
M45-49
11847
15K→20K
9.3 - 12.4 mi
Overall
16703
Males
12568
M45-49
12568
20K→Half
12.4 - 13.1 mi
Overall
12004
Males
9425
M45-49
9425
Half→25K
13.1 - 15.5 mi
Overall
12120
Males
9424
M45-49
9424
25K→30K
15.5 - 18.6 mi
Overall
12462
Males
9507
M45-49
9507
30K→35K
18.6 - 21.8 mi
Overall
13957
Males
10143
M45-49
10143
35K→40K
21.8 - 24.9 mi
Overall
14012
Males
9798
M45-49
9798
40K→Finish
24.9 - 26.2 mi
Overall
14892
Males
10261
M45-49
10261
Passing Analysis
No position changes recorded for this athlete.
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