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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:00 | 8:42 | 3.11 mi | 27:00 | 8:42 | - | |
10K | 54:50 | 8:50 | 3.10 mi | 27:50 | 8:58 | +0:16 | |
15K | 1:23:37 | 8:59 | 3.11 mi | 28:47 | 9:16 | +0:18 | |
20K | 1:52:43 | 9:05 | 3.11 mi | 29:06 | 9:22 | +0:06 | |
Half(13.10 mi) | 1:59:20 | 9:07 | 0.67 mi | 6:37 | 9:52 | +0:30 | |
25K | 2:23:34 | 9:15 | 2.43 mi | 24:14 | 9:57 | +0:05 | |
30K | 2:55:59 | 9:27 | 3.11 mi | 32:25 | 10:27 | +0:30 | |
35K | 3:34:55 | 9:53 | 3.11 mi | 38:56 | 12:32 | +2:05 | |
40K | 4:16:22 | 10:19 | 3.10 mi | 41:27 | 13:21 | +0:49 | |
Finish(26.22 mi) | 4:32:51 | 10:25 | 1.37 mi | 16:29 | 12:06 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
10:25 /mi
Slowest Pace
13:21 /mi
Segments
Time at Faster Pace
54:50
20% of race
Time at Steady Pace
2:01:09
44% of race
Time at Slower Pace
1:36:52
36% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22313 | 16304 | 16304 | 24795 | 17950 | 17950 |
| 10K | 3.10 mi | 23068-755 | 16779-475 | 16779-475 | 23951 | 17348 | 17348 |
| 15K | 3.11 mi | 23504-436 | 17075-296 | 17075-296 | 24795 | 17950 | 17950 |
| 20K | 3.11 mi | 24640-1136 | 17819-744 | 17819-744 | 27891 | 19804 | 19804 |
| Half(13.10 mi) | 0.67 mi | 24978-338 | 18017-198 | 18017-198 | 29304 | 20512 | 20512 |
| 25K | 2.43 mi | 25922-944 | 18561-544 | 18561-544 | 28973 | 20083 | 20083 |
| 30K | 3.11 mi | 26422-500 | 18730-169 | 18730-169 | 28672 | 19484 | 19484 |
| 35K | 3.11 mi | 28472-2050 | 19696-966 | 19696-966 | 38106 | 23650 | 23650 |
| 40K | 3.10 mi | 30810-2338 | 20806-1110 | 20806-1110 | 44457 | 26489 | 26489 |
| Finish(26.22 mi) | 1.37 mi | 31303-493 | 21001-195 | 21001-195 | 40352 | 24486 | 24486 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24795
Males
17950
M40-44
17950
5K→10K
3.1 - 6.2 mi
Overall
23951
Males
17348
M40-44
17348
10K→15K
6.2 - 9.3 mi
Overall
24795
Males
17950
M40-44
17950
15K→20K
9.3 - 12.4 mi
Overall
27891
Males
19804
M40-44
19804
20K→Half
12.4 - 13.1 mi
Overall
29304
Males
20512
M40-44
20512
Half→25K
13.1 - 15.5 mi
Overall
28973
Males
20083
M40-44
20083
25K→30K
15.5 - 18.6 mi
Overall
28672
Males
19484
M40-44
19484
30K→35K
18.6 - 21.8 mi
Overall
38106
Males
23650
M40-44
23650
35K→40K
21.8 - 24.9 mi
Overall
44457
Males
26489
M40-44
26489
40K→Finish
24.9 - 26.2 mi
Overall
40352
Males
24486
M40-44
24486
Passing Analysis
No position changes recorded for this athlete.
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