James Ireland

Bib: 43667 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 0.7%

Gender (Male)

#0 / 33594

Top 1%

Masters (Masters Men)

#0 / 16876

Top 0.5%

Division (M45-49)

#0 / 4167

Top 0.6%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:00/mi

18:37

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

5:57/mi

37:05

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:00/mi

55:42

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

5:51/mi

1:13:50

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

5:58/mi

1:17:50

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

5:53/mi

1:32:08

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:00/mi

1:50:44

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

5:55/mi

2:09:06

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

5:57/mi

2:27:34

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

5:54/mi

2:35:36

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:17:505:57 /mi⚖️ balanced

2nd Half

1:17:465:56 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	18:37	6:00	3.11 mi	18:37	6:00	-
10K	37:05	5:59	3.10 mi	18:28	5:57	-0:03
15K	55:42	5:59	3.11 mi	18:37	6:00	+0:03
20K	1:13:50	5:57	3.11 mi	18:08	5:51	-0:09
Half(13.10 mi)	1:17:50	5:57	0.67 mi	4:00	5:58	+0:07
25K	1:32:08	5:56	2.43 mi	14:18	5:53	-0:05
30K	1:50:44	5:57	3.11 mi	18:36	6:00	+0:07
35K	2:09:06	5:57	3.11 mi	18:22	5:55	-0:05
40K	2:27:34	5:57	3.10 mi	18:28	5:57	+0:02
Finish(26.22 mi)	2:35:36	5:57	1.37 mi	8:02	5:54	-0:03

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

5:51 /mi

Average Pace

5:56 /mi

Slowest Pace

6:00 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:35:36

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	821	787	787	553	538	538
10K	3.10 mi	736+85	707+80	707+80	667	644	644
15K	3.11 mi	668+68	645+62	645+62	553	538	538
20K	3.11 mi	619+49	602+43	602+43	519	508	508
Half(13.10 mi)	0.67 mi	606+13	590+12	590+12	487	478	478
25K	2.43 mi	573+33	559+31	559+31	458	447	447
30K	3.11 mi	538+35	527+32	527+32	432	420	420
35K	3.11 mi	473+65	463+64	463+64	310	303	303
40K	3.10 mi	434+39	425+38	425+38	299	291	291
Finish(26.22 mi)	1.37 mi	415+19	407+18	407+18	266	260	260

260

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing