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The Course
Half Splits
Polina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:28 | 8:12 | 3.11 mi | 25:28 | 8:12 | - | |
10K | 50:52 | 8:12 | 3.10 mi | 25:24 | 8:11 | -0:01 | |
15K | 1:16:55 | 8:16 | 3.11 mi | 26:03 | 8:24 | +0:13 | |
20K | 1:42:26 | 8:15 | 3.11 mi | 25:31 | 8:13 | -0:11 | |
Half(13.10 mi) | 1:48:03 | 8:15 | 0.67 mi | 5:37 | 8:23 | +0:10 | |
25K | 2:08:35 | 8:17 | 2.43 mi | 20:32 | 8:26 | +0:03 | |
30K | 2:35:34 | 8:21 | 3.11 mi | 26:59 | 8:42 | +0:16 | |
35K | 3:03:00 | 8:25 | 3.11 mi | 27:26 | 8:50 | +0:08 | |
40K | 3:30:51 | 8:29 | 3.10 mi | 27:51 | 8:58 | +0:08 | |
Finish(26.22 mi) | 3:43:20 | 8:32 | 1.37 mi | 12:29 | 9:10 | +0:12 |
See the rest of Polina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:31 /mi
Slowest Pace
9:10 /mi
Segments
Time at Faster Pace
3:30:51
94% of race
Time at Steady Pace
12:29
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16398 | 3994 | 3994 | 15154 | 3568 | 3568 |
| 10K | 3.10 mi | 15748+650 | 3816+178 | 3816+178 | 15171 | 3624 | 3624 |
| 15K | 3.11 mi | 15475+273 | 3713+103 | 3713+103 | 15154 | 3568 | 3568 |
| 20K | 3.11 mi | 15369+106 | 3676+37 | 3676+37 | 15212 | 3619 | 3619 |
| Half(13.10 mi) | 0.67 mi | 15307+62 | 3649+27 | 3649+27 | 14544 | 3438 | 3438 |
| 25K | 2.43 mi | 15197+110 | 3646+3 | 3646+3 | 15205 | 3741 | 3741 |
| 30K | 3.11 mi | 14938+259 | 3628+18 | 3628+18 | 14690 | 3717 | 3717 |
| 35K | 3.11 mi | 14367+571 | 3546+82 | 3546+82 | 13101 | 3492 | 3492 |
| 40K | 3.10 mi | 13918+449 | 3534+12 | 3534+12 | 13258 | 3898 | 3898 |
| Finish(26.22 mi) | 1.37 mi | 13895+23 | 3584-50 | 3584-50 | 16229 | 5133 | 5133 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15154
Females
3568
F18-39
3568
5K→10K
3.1 - 6.2 mi
Overall
15171
Females
3624
F18-39
3624
10K→15K
6.2 - 9.3 mi
Overall
15154
Females
3568
F18-39
3568
15K→20K
9.3 - 12.4 mi
Overall
15212
Females
3619
F18-39
3619
20K→Half
12.4 - 13.1 mi
Overall
14544
Females
3438
F18-39
3438
Half→25K
13.1 - 15.5 mi
Overall
15205
Females
3741
F18-39
3741
25K→30K
15.5 - 18.6 mi
Overall
14690
Females
3717
F18-39
3717
30K→35K
18.6 - 21.8 mi
Overall
13101
Females
3492
F18-39
3492
35K→40K
21.8 - 24.9 mi
Overall
13258
Females
3898
F18-39
3898
40K→Finish
24.9 - 26.2 mi
Overall
16229
Females
5133
F18-39
5133
Passing Analysis
No position changes recorded for this athlete.
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