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The Course
Half Splits
Donna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:24 | 9:09 | 3.11 mi | 28:24 | 9:09 | - | |
10K | 56:13 | 9:03 | 3.10 mi | 27:49 | 8:58 | -0:11 | |
15K | 1:24:21 | 9:03 | 3.11 mi | 28:08 | 9:04 | +0:06 | |
20K | 1:52:03 | 9:01 | 3.11 mi | 27:42 | 8:55 | -0:09 | |
Half(13.10 mi) | 1:58:07 | 9:02 | 0.67 mi | 6:04 | 9:03 | +0:08 | |
25K | 2:19:51 | 9:01 | 2.43 mi | 21:44 | 8:56 | -0:07 | |
30K | 2:48:07 | 9:02 | 3.11 mi | 28:16 | 9:06 | +0:10 | |
35K | 3:16:40 | 9:03 | 3.11 mi | 28:33 | 9:12 | +0:06 | |
40K | 3:44:36 | 9:03 | 3.10 mi | 27:56 | 9:00 | -0:12 | |
Finish(26.22 mi) | 3:56:18 | 9:02 | 1.37 mi | 11:42 | 8:35 | -0:25 |
See the rest of Donna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:01 /mi
Slowest Pace
9:12 /mi
Segments
Time at Faster Pace
1:56:53
49% of race
Time at Steady Pace
1:59:25
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28916 | 8414 | 8414 | 22038 | 5874 | 5874 |
| 10K | 3.10 mi | 26193+2723 | 7394+1020 | 7394+1020 | 23880 | 6549 | 6549 |
| 15K | 3.11 mi | 24599+1594 | 6789+605 | 6789+605 | 22038 | 5874 | 5874 |
| 20K | 3.11 mi | 23935+664 | 6543+246 | 6543+246 | 22546 | 6083 | 6083 |
| Half(13.10 mi) | 0.67 mi | 23732+203 | 6479+64 | 6479+64 | 21094 | 5645 | 5645 |
| 25K | 2.43 mi | 22832+900 | 6216+263 | 6216+263 | 19841 | 5327 | 5327 |
| 30K | 3.11 mi | 21729+1103 | 5931+285 | 5931+285 | 18176 | 4952 | 4952 |
| 35K | 3.11 mi | 20445+1284 | 5655+276 | 5655+276 | 15859 | 4488 | 4488 |
| 40K | 3.10 mi | 19197+1248 | 5366+289 | 5366+289 | 13455 | 3978 | 3978 |
| Finish(26.22 mi) | 1.37 mi | 18628+569 | 5211+155 | 5211+155 | 11601 | 3348 | 3348 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22038
Females
5874
F50-54
5874
5K→10K
3.1 - 6.2 mi
Overall
23880
Females
6549
F50-54
6549
10K→15K
6.2 - 9.3 mi
Overall
22038
Females
5874
F50-54
5874
15K→20K
9.3 - 12.4 mi
Overall
22546
Females
6083
F50-54
6083
20K→Half
12.4 - 13.1 mi
Overall
21094
Females
5645
F50-54
5645
Half→25K
13.1 - 15.5 mi
Overall
19841
Females
5327
F50-54
5327
25K→30K
15.5 - 18.6 mi
Overall
18176
Females
4952
F50-54
4952
30K→35K
18.6 - 21.8 mi
Overall
15859
Females
4488
F50-54
4488
35K→40K
21.8 - 24.9 mi
Overall
13455
Females
3978
F50-54
3978
40K→Finish
24.9 - 26.2 mi
Overall
11601
Females
3348
F50-54
3348
Passing Analysis
No position changes recorded for this athlete.
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