Paul Groves

Bib: 43649 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 13%

Gender (Male)

#0 / 33594

Top 19%

Masters (Masters Men)

#0 / 16876

Top 17%

Division (M45-49)

#0 / 4167

Top 21%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:25/mi

23:02

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:53/mi

47:30

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:48/mi

1:11:43

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:20/mi

1:34:27

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:28/mi

1:39:27

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:25/mi

1:57:29

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:33/mi

2:20:54

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:01/mi

2:45:48

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:20/mi

3:11:39

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:56/mi

3:23:49

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:39:277:36 /mi⚡ faster

2nd Half

1:44:227:58 /mi+4.9%

Positive split — 4.9% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:02	7:25	3.11 mi	23:02	7:25	-
10K	47:30	7:39	3.10 mi	24:28	7:53	+0:28
15K	1:11:43	7:42	3.11 mi	24:13	7:48	-0:05
20K	1:34:27	7:37	3.11 mi	22:44	7:20	-0:28
Half(13.10 mi)	1:39:27	7:36	0.67 mi	5:00	7:28	+0:08
25K	1:57:29	7:34	2.43 mi	18:02	7:25	-0:03
30K	2:20:54	7:34	3.11 mi	23:25	7:33	+0:08
35K	2:45:48	7:38	3.11 mi	24:54	8:01	+0:28
40K	3:11:39	7:43	3.10 mi	25:51	8:20	+0:19
Finish(26.22 mi)	3:23:49	7:47	1.37 mi	12:10	8:56	+0:36

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:20 /mi

Average Pace

7:47 /mi

Slowest Pace

8:56 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:13

45% of race

Time at Steady Pace

1:13:35

36% of race

Time at Slower Pace

38:01

19% of race

Average Pace: 7:46 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	8294	6920	6920	9275	7592	7592
10K	3.10 mi	9777-1483	7925-1005	7925-1005	11466	9016	9016
15K	3.11 mi	9578+199	7792+133	7792+133	9275	7592	7592
20K	3.11 mi	8864+714	7311+481	7311+481	7076	6060	6060
Half(13.10 mi)	0.67 mi	8734+130	7222+89	7222+89	6642	5764	5764
25K	2.43 mi	8347+387	6950+272	6950+272	6770	5796	5796
30K	3.11 mi	7854+493	6582+368	6582+368	6188	5308	5308
35K	3.11 mi	7704+150	6411+171	6411+171	7660	6112	6112
40K	3.10 mi	7708-4	6328+83	6328+83	8901	6708	6708
Finish(26.22 mi)	1.37 mi	7935-227	6450-122	6450-122	14213	9828	9828

9828

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing