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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:09 | 8:06 | 3.11 mi | 25:09 | 8:06 | - | |
10K | 49:52 | 8:02 | 3.10 mi | 24:43 | 7:58 | -0:08 | |
15K | 1:15:00 | 8:03 | 3.11 mi | 25:08 | 8:06 | +0:08 | |
20K | 1:39:19 | 8:00 | 3.11 mi | 24:19 | 7:50 | -0:16 | |
Half(13.10 mi) | 1:44:54 | 8:01 | 0.67 mi | 5:35 | 8:20 | +0:30 | |
25K | 2:04:10 | 8:00 | 2.43 mi | 19:16 | 7:55 | -0:25 | |
30K | 2:29:53 | 8:03 | 3.11 mi | 25:43 | 8:17 | +0:22 | |
35K | 3:01:27 | 8:21 | 3.11 mi | 31:34 | 10:10 | +1:53 | |
40K | 3:28:07 | 8:23 | 3.10 mi | 26:40 | 8:35 | -1:35 | |
Finish(26.22 mi) | 3:39:18 | 8:23 | 1.37 mi | 11:11 | 8:12 | -0:23 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:22 /mi
Slowest Pace
10:10 /mi
Segments
Time at Faster Pace
24:19
11% of race
Time at Steady Pace
2:16:45
62% of race
Time at Slower Pace
58:14
27% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15296 | 3650 | 3650 | 11917 | 2586 | 2586 |
| 10K | 3.10 mi | 13831+1465 | 3201+449 | 3201+449 | 12442 | 2774 | 2774 |
| 15K | 3.11 mi | 13129+702 | 2957+244 | 2957+244 | 11917 | 2586 | 2586 |
| 20K | 3.11 mi | 12511+618 | 2771+186 | 2771+186 | 11090 | 2297 | 2297 |
| Half(13.10 mi) | 0.67 mi | 12617-106 | 2795-24 | 2795-24 | 14042 | 3263 | 3263 |
| 25K | 2.43 mi | 12116+501 | 2663+132 | 2663+132 | 10451 | 2172 | 2172 |
| 30K | 3.11 mi | 11885+231 | 2624+39 | 2624+39 | 11449 | 2594 | 2594 |
| 35K | 3.11 mi | 13715-1830 | 3311-687 | 3311-687 | 22908 | 7254 | 7254 |
| 40K | 3.10 mi | 12943+772 | 3194+117 | 3194+117 | 10579 | 2856 | 2856 |
| Finish(26.22 mi) | 1.37 mi | 12594+349 | 3117+77 | 3117+77 | 8954 | 2292 | 2292 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11917
Females
2586
F18-39
2586
5K→10K
3.1 - 6.2 mi
Overall
12442
Females
2774
F18-39
2774
10K→15K
6.2 - 9.3 mi
Overall
11917
Females
2586
F18-39
2586
15K→20K
9.3 - 12.4 mi
Overall
11090
Females
2297
F18-39
2297
20K→Half
12.4 - 13.1 mi
Overall
14042
Females
3263
F18-39
3263
Half→25K
13.1 - 15.5 mi
Overall
10451
Females
2172
F18-39
2172
25K→30K
15.5 - 18.6 mi
Overall
11449
Females
2594
F18-39
2594
30K→35K
18.6 - 21.8 mi
Overall
22908
Females
7254
F18-39
7254
35K→40K
21.8 - 24.9 mi
Overall
10579
Females
2856
F18-39
2856
40K→Finish
24.9 - 26.2 mi
Overall
8954
Females
2292
F18-39
2292
Passing Analysis
No position changes recorded for this athlete.
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