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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:47 | 7:20 | 3.11 mi | 22:47 | 7:20 | - | |
10K | 46:51 | 7:33 | 3.10 mi | 24:04 | 7:45 | +0:25 | |
15K | 1:10:40 | 7:35 | 3.11 mi | 23:49 | 7:40 | -0:05 | |
20K | 1:34:15 | 7:36 | 3.11 mi | 23:35 | 7:36 | -0:04 | |
Half(13.10 mi) | 1:39:25 | 7:36 | 0.67 mi | 5:10 | 7:42 | +0:06 | |
25K | 1:57:41 | 7:35 | 2.43 mi | 18:16 | 7:30 | -0:12 | |
30K | 2:22:22 | 7:39 | 3.11 mi | 24:41 | 7:57 | +0:27 | |
35K | 2:49:59 | 7:49 | 3.11 mi | 27:37 | 8:54 | +0:57 | |
40K | 3:17:45 | 7:58 | 3.10 mi | 27:46 | 8:57 | +0:03 | |
Finish(26.22 mi) | 3:30:13 | 8:02 | 1.37 mi | 12:28 | 9:09 | +0:12 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:20 /mi
Average Pace
8:01 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
22:47
11% of race
Time at Steady Pace
1:59:35
57% of race
Time at Slower Pace
1:07:51
32% of race
Average Pace: 8:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7754 | 1194 | 1194 | 8357 | 1385 | 1385 |
| 10K | 3.10 mi | 8951-1197 | 1578-384 | 1578-384 | 10329 | 2038 | 2038 |
| 15K | 3.11 mi | 8664+287 | 1485+93 | 1485+93 | 8357 | 1385 | 1385 |
| 20K | 3.11 mi | 8753-89 | 1517-32 | 1517-32 | 9094 | 1643 | 1643 |
| Half(13.10 mi) | 0.67 mi | 8721+32 | 1503+14 | 1503+14 | 8440 | 1445 | 1445 |
| 25K | 2.43 mi | 8456+265 | 1434+69 | 1434+69 | 7426 | 1174 | 1174 |
| 30K | 3.11 mi | 8434+22 | 1458-24 | 1458-24 | 8708 | 1691 | 1691 |
| 35K | 3.11 mi | 9052-618 | 1709-251 | 1709-251 | 13535 | 3634 | 3634 |
| 40K | 3.10 mi | 9452-400 | 1991-282 | 1991-282 | 13062 | 3821 | 3821 |
| Finish(26.22 mi) | 1.37 mi | 9824-372 | 2129-138 | 2129-138 | 16130 | 5095 | 5095 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8357
Females
1385
F18-39
1385
5K→10K
3.1 - 6.2 mi
Overall
10329
Females
2038
F18-39
2038
10K→15K
6.2 - 9.3 mi
Overall
8357
Females
1385
F18-39
1385
15K→20K
9.3 - 12.4 mi
Overall
9094
Females
1643
F18-39
1643
20K→Half
12.4 - 13.1 mi
Overall
8440
Females
1445
F18-39
1445
Half→25K
13.1 - 15.5 mi
Overall
7426
Females
1174
F18-39
1174
25K→30K
15.5 - 18.6 mi
Overall
8708
Females
1691
F18-39
1691
30K→35K
18.6 - 21.8 mi
Overall
13535
Females
3634
F18-39
3634
35K→40K
21.8 - 24.9 mi
Overall
13062
Females
3821
F18-39
3821
40K→Finish
24.9 - 26.2 mi
Overall
16130
Females
5095
F18-39
5095
Passing Analysis
No position changes recorded for this athlete.
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