Slawomir Pogonski

Bib: 43573 M PL

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 34%

Gender (Male)

#0 / 33594

Top 43%

Division (M18-39)

#0 / 16712

Top 46%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:57/mi

24:39

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:20/mi

50:31

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:21/mi

1:16:25

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:01/mi

1:41:19

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:14/mi

1:46:50

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:22/mi

2:07:12

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:02/mi

2:35:14

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:03/mi

3:09:31

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:07/mi

3:44:02

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:33/mi

3:59:47

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

1:46:508:10 /mi⚡ faster

2nd Half

2:12:5710:08 /mi+24.4%

Positive split — 24.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:39	7:57	3.11 mi	24:39	7:57	-
10K	50:31	8:08	3.10 mi	25:52	8:20	+0:23
15K	1:16:25	8:12	3.11 mi	25:54	8:21	+0:01
20K	1:41:19	8:10	3.11 mi	24:54	8:01	-0:20
Half(13.10 mi)	1:46:50	8:10	0.67 mi	5:31	8:14	+0:13
25K	2:07:12	8:12	2.43 mi	20:22	8:22	+0:08
30K	2:35:14	8:20	3.11 mi	28:02	9:02	+0:40
35K	3:09:31	8:43	3.11 mi	34:17	11:03	+2:01
40K	3:44:02	9:01	3.10 mi	34:31	11:07	+0:04
Finish(26.22 mi)	3:59:47	9:10	1.37 mi	15:45	11:33	+0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:57 /mi

Average Pace

9:09 /mi

Slowest Pace

11:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:35:14

65% of race

Time at Slower Pace

1:24:33

35% of race

Average Pace: 9:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	13337	10311	10311	14694	11267	11267
10K	3.10 mi	15095-1758	11470-1159	11470-1159	16678	12572	12572
15K	3.11 mi	14904+191	11364+106	11364+106	14694	11267	11267
20K	3.11 mi	14418+486	11046+318	11046+318	13217	10242	10242
Half(13.10 mi)	0.67 mi	14322+96	10981+65	10981+65	13036	10135	10135
25K	2.43 mi	14317+5	10952+29	10952+29	14644	11093	11093
30K	3.11 mi	14752-435	11169-217	11169-217	17496	12775	12775
35K	3.11 mi	17177-2425	12657-1488	12657-1488	28584	18750	18750
40K	3.10 mi	18946-1769	13650-993	13650-993	28735	18271	18271
Finish(26.22 mi)	1.37 mi	20216-1270	14399-749	14399-749	36189	22263	22263

22263

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#13337
5K → 10K	183880-1758	#13337 → #15095
10K → 15K	201392+191	#15095 → #14904
15K → 20K	59545+486	#14904 → #14418
20K → Half	18114+96	#14418 → #14322
Half → 25K	249254+5	#14322 → #14317
25K → 30K	684249-435	#14317 → #14752
30K → 35K	248560-2425	#14752 → #17177
35K → 40K	186293-1769	#17177 → #18946
40K → Finish	129929-1270	#18946 → #20216
TOTALS	86951816-6879	#13337 → #20216

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing