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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:09 | 6:10 | 3.11 mi | 19:09 | 6:10 | - | |
10K | 39:01 | 6:17 | 3.10 mi | 19:52 | 6:24 | +0:14 | |
15K | 59:11 | 6:21 | 3.11 mi | 20:10 | 6:30 | +0:06 | |
20K | 1:18:45 | 6:21 | 3.11 mi | 19:34 | 6:18 | -0:12 | |
Half(13.10 mi) | 1:23:02 | 6:21 | 0.67 mi | 4:17 | 6:23 | +0:05 | |
25K | 1:38:18 | 6:20 | 2.43 mi | 15:16 | 6:17 | -0:06 | |
30K | 1:58:06 | 6:21 | 3.11 mi | 19:48 | 6:23 | +0:06 | |
35K | 2:18:24 | 6:22 | 3.11 mi | 20:18 | 6:33 | +0:10 | |
40K | 2:38:44 | 6:24 | 3.10 mi | 20:20 | 6:33 | 0:00 | |
Finish(26.22 mi) | 2:47:54 | 6:25 | 1.37 mi | 9:10 | 6:44 | +0:11 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:10 /mi
Average Pace
6:25 /mi
Slowest Pace
6:44 /mi
Segments
Time at Faster Pace
1:37:56
58% of race
Time at Steady Pace
1:09:58
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1307 | 1246 | 1246 | 1842 | 1762 | 1762 |
| 10K | 3.10 mi | 1629-322 | 1550-304 | 1550-304 | 2011 | 1909 | 1909 |
| 15K | 3.11 mi | 1702-73 | 1625-75 | 1625-75 | 1842 | 1762 | 1762 |
| 20K | 3.11 mi | 1693+9 | 1617+8 | 1617+8 | 1705 | 1635 | 1635 |
| Half(13.10 mi) | 0.67 mi | 1673+20 | 1599+18 | 1599+18 | 1479 | 1423 | 1423 |
| 25K | 2.43 mi | 1604+69 | 1536+63 | 1536+63 | 1411 | 1355 | 1355 |
| 30K | 3.11 mi | 1522+82 | 1458+78 | 1458+78 | 1252 | 1205 | 1205 |
| 35K | 3.11 mi | 1471+51 | 1409+49 | 1409+49 | 1445 | 1376 | 1376 |
| 40K | 3.10 mi | 1391+80 | 1329+80 | 1329+80 | 1300 | 1221 | 1221 |
| Finish(26.22 mi) | 1.37 mi | 1399-8 | 1337-8 | 1337-8 | 1869 | 1712 | 1712 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1842
Males
1762
M40-44
1762
5K→10K
3.1 - 6.2 mi
Overall
2011
Males
1909
M40-44
1909
10K→15K
6.2 - 9.3 mi
Overall
1842
Males
1762
M40-44
1762
15K→20K
9.3 - 12.4 mi
Overall
1705
Males
1635
M40-44
1635
20K→Half
12.4 - 13.1 mi
Overall
1479
Males
1423
M40-44
1423
Half→25K
13.1 - 15.5 mi
Overall
1411
Males
1355
M40-44
1355
25K→30K
15.5 - 18.6 mi
Overall
1252
Males
1205
M40-44
1205
30K→35K
18.6 - 21.8 mi
Overall
1445
Males
1376
M40-44
1376
35K→40K
21.8 - 24.9 mi
Overall
1300
Males
1221
M40-44
1221
40K→Finish
24.9 - 26.2 mi
Overall
1869
Males
1712
M40-44
1712
Passing Analysis
No position changes recorded for this athlete.
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