Paul Sissons

Bib: 43561 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 15%

Gender (Male)

#0 / 33594

Top 21%

Masters (Masters Men)

#0 / 16876

Top 18%

Division (M45-49)

#0 / 4167

Top 22%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:26/mi

19:59

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:34/mi

40:22

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:40/mi

1:01:04

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:31/mi

1:21:16

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:41/mi

1:25:45

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:41/mi

1:42:01

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:03/mi

2:03:53

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:22/mi

2:32:58

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:03/mi

3:10:22

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:12/mi

3:27:00

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:25:456:33 /mi⚡ faster

2nd Half

2:01:159:15 /mi+41.4%

Positive split — 41.4% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:59	6:26	3.11 mi	19:59	6:26	-
10K	40:22	6:30	3.10 mi	20:23	6:34	+0:08
15K	1:01:04	6:34	3.11 mi	20:42	6:40	+0:06
20K	1:21:16	6:33	3.11 mi	20:12	6:31	-0:09
Half(13.10 mi)	1:25:45	6:33	0.67 mi	4:29	6:41	+0:10
25K	1:42:01	6:35	2.43 mi	16:16	6:41	0:00
30K	2:03:53	6:39	3.11 mi	21:52	7:03	+0:22
35K	2:32:58	7:03	3.11 mi	29:05	9:22	+2:19
40K	3:10:22	7:40	3.10 mi	37:24	12:03	+2:41
Finish(26.22 mi)	3:27:00	7:55	1.37 mi	16:38	12:12	+0:09

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:26 /mi

Average Pace

7:54 /mi

Slowest Pace

12:12 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:03:53

60% of race

Time at Slower Pace

1:23:07

40% of race

Average Pace: 7:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	2368	2232	2232	2536	2406	2406
10K	3.10 mi	2538-170	2394-162	2394-162	2705	2544	2544
15K	3.11 mi	2524+14	2388+6	2388+6	2536	2406	2406
20K	3.11 mi	2503+21	2373+15	2373+15	2469	2352	2352
Half(13.10 mi)	0.67 mi	2498+5	2368+5	2368+5	2554	2436	2436
25K	2.43 mi	2525-27	2393-25	2393-25	2884	2708	2708
30K	3.11 mi	2673-148	2524-131	2524-131	3924	3590	3590
35K	3.11 mi	4489-1816	4047-1523	4047-1523	17224	12205	12205
40K	3.10 mi	7355-2866	6094-2047	6094-2047	35741	21985	21985
Finish(26.22 mi)	1.37 mi	8785-1430	6992-898	6992-898	41154	24902	24902

24902

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing