Joe Henstock

Bib: 43558 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 8%

Gender (Male)

#0 / 33594

Top 13%

Masters (Masters Men)

#0 / 16876

Top 10%

Division (M40-44)

#0 / 4826

Top 15%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:38/mi

20:35

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:42/mi

41:23

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:52/mi

1:02:40

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:47/mi

1:23:42

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:01/mi

1:28:24

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:55/mi

1:45:13

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:30/mi

2:08:30

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:05/mi

2:33:35

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:04/mi

2:58:37

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:06/mi

3:09:39

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:28:246:45 /mi⚡ faster

2nd Half

1:41:157:44 /mi+14.5%

Positive split — 14.5% slower in the second half

AI Race Performance Report

Joe's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:35	6:38	3.11 mi	20:35	6:38	-
10K	41:23	6:40	3.10 mi	20:48	6:42	+0:04
15K	1:02:40	6:44	3.11 mi	21:17	6:52	+0:10
20K	1:23:42	6:45	3.11 mi	21:02	6:47	-0:05
Half(13.10 mi)	1:28:24	6:45	0.67 mi	4:42	7:01	+0:14
25K	1:45:13	6:47	2.43 mi	16:49	6:55	-0:06
30K	2:08:30	6:54	3.11 mi	23:17	7:30	+0:35
35K	2:33:35	7:04	3.11 mi	25:05	8:05	+0:35
40K	2:58:37	7:12	3.10 mi	25:02	8:04	-0:01
Finish(26.22 mi)	3:09:39	7:15	1.37 mi	11:02	8:06	+0:02

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:38 /mi

Average Pace

7:14 /mi

Slowest Pace

8:06 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

41:23

22% of race

Time at Steady Pace

1:03:50

34% of race

Time at Slower Pace

1:24:26

45% of race

Average Pace: 7:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3350	3089	3089	3405	3163	3163
10K	3.10 mi	3341+9	3095-6	3095-6	3351	3115	3115
15K	3.11 mi	3340+1	3094+1	3094+1	3405	3163	3163
20K	3.11 mi	3467-127	3210-116	3210-116	4051	3730	3730
Half(13.10 mi)	0.67 mi	3496-29	3234-24	3234-24	4437	4074	4074
25K	2.43 mi	3574-78	3303-69	3303-69	4322	3951	3951
30K	3.11 mi	4182-608	3828-525	3828-525	5906	5096	5096
35K	3.11 mi	4628-446	4168-340	4168-340	8021	6359	6359
40K	3.10 mi	4769-141	4236-68	4236-68	7327	5698	5698
Finish(26.22 mi)	1.37 mi	4842-73	4277-41	4277-41	8149	6131	6131

6131

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing