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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:18 | 6:52 | 3.11 mi | 21:18 | 6:52 | - | |
10K | 42:32 | 6:51 | 3.10 mi | 21:14 | 6:51 | -0:01 | |
15K | 1:04:21 | 6:55 | 3.11 mi | 21:49 | 7:02 | +0:11 | |
20K | 1:25:40 | 6:54 | 3.11 mi | 21:19 | 6:52 | -0:10 | |
Half(13.10 mi) | 1:30:22 | 6:54 | 0.67 mi | 4:42 | 7:01 | +0:09 | |
25K | 1:46:56 | 6:54 | 2.43 mi | 16:34 | 6:49 | -0:12 | |
30K | 2:08:06 | 6:53 | 3.11 mi | 21:10 | 6:49 | 0:00 | |
35K | 2:28:47 | 6:51 | 3.11 mi | 20:41 | 6:40 | -0:09 | |
40K | 2:50:11 | 6:51 | 3.10 mi | 21:24 | 6:54 | +0:14 | |
Finish(26.22 mi) | 2:59:38 | 6:52 | 1.37 mi | 9:27 | 6:56 | +0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:40 /mi
Average Pace
6:51 /mi
Slowest Pace
7:02 /mi
Segments
Time at Faster Pace
2:33:07
85% of race
Time at Steady Pace
26:31
15% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4954 | 4454 | 4454 | 4707 | 4288 | 4288 |
| 10K | 3.10 mi | 4702+252 | 4256+198 | 4256+198 | 4325 | 3952 | 3952 |
| 15K | 3.11 mi | 4684+18 | 4252+4 | 4252+4 | 4707 | 4288 | 4288 |
| 20K | 3.11 mi | 4688-4 | 4261-9 | 4261-9 | 4691 | 4273 | 4273 |
| Half(13.10 mi) | 0.67 mi | 4668+20 | 4246+15 | 4246+15 | 4350 | 3987 | 3987 |
| 25K | 2.43 mi | 4437+231 | 4050+196 | 4050+196 | 3599 | 3322 | 3322 |
| 30K | 3.11 mi | 4037+400 | 3703+347 | 3703+347 | 2762 | 2583 | 2583 |
| 35K | 3.11 mi | 3472+565 | 3213+490 | 3213+490 | 1794 | 1687 | 1687 |
| 40K | 3.10 mi | 3253+219 | 3011+202 | 3011+202 | 2363 | 2166 | 2166 |
| Finish(26.22 mi) | 1.37 mi | 3217+36 | 2975+36 | 2975+36 | 2546 | 2278 | 2278 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4707
Males
4288
M18-39
4288
5K→10K
3.1 - 6.2 mi
Overall
4325
Males
3952
M18-39
3952
10K→15K
6.2 - 9.3 mi
Overall
4707
Males
4288
M18-39
4288
15K→20K
9.3 - 12.4 mi
Overall
4691
Males
4273
M18-39
4273
20K→Half
12.4 - 13.1 mi
Overall
4350
Males
3987
M18-39
3987
Half→25K
13.1 - 15.5 mi
Overall
3599
Males
3322
M18-39
3322
25K→30K
15.5 - 18.6 mi
Overall
2762
Males
2583
M18-39
2583
30K→35K
18.6 - 21.8 mi
Overall
1794
Males
1687
M18-39
1687
35K→40K
21.8 - 24.9 mi
Overall
2363
Males
2166
M18-39
2166
40K→Finish
24.9 - 26.2 mi
Overall
2546
Males
2278
M18-39
2278
Passing Analysis
No position changes recorded for this athlete.
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