Morten Nilsen

Bib: 43495 M NO

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 13%

Gender (Male)

#0 / 33594

Top 19%

Masters (Masters Men)

#0 / 16876

Top 17%

Division (M50-54)

#0 / 3474

Top 15%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:06/mi

22:02

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:14/mi

44:28

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:27/mi

1:07:36

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:22/mi

1:30:29

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:31/mi

1:35:31

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:01/mi

1:55:01

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:10/mi

2:20:21

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:10/mi

2:45:42

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:41/mi

3:12:39

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:05/mi

3:23:40

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:35:317:18 /mi⚡ faster

2nd Half

1:48:098:15 /mi+13.2%

Positive split — 13.2% slower in the second half

AI Race Performance Report

Morten's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:02	7:06	3.11 mi	22:02	7:06	-
10K	44:28	7:10	3.10 mi	22:26	7:14	+0:08
15K	1:07:36	7:16	3.11 mi	23:08	7:27	+0:13
20K	1:30:29	7:17	3.11 mi	22:53	7:22	-0:05
Half(13.10 mi)	1:35:31	7:18	0.67 mi	5:02	7:31	+0:09
25K	1:55:01	7:25	2.43 mi	19:30	8:01	+0:30
30K	2:20:21	7:32	3.11 mi	25:20	8:10	+0:09
35K	2:45:42	7:38	3.11 mi	25:21	8:10	0:00
40K	3:12:39	7:46	3.10 mi	26:57	8:41	+0:31
Finish(26.22 mi)	3:23:40	7:47	1.37 mi	11:01	8:05	-0:36

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:06 /mi

Average Pace

7:46 /mi

Slowest Pace

8:41 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:31

47% of race

Time at Steady Pace

1:21:12

40% of race

Time at Slower Pace

26:57

13% of race

Average Pace: 7:46 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	6337	5556	5556	6886	5937	5937
10K	3.10 mi	6421-84	5615-59	5615-59	6606	5746	5746
15K	3.11 mi	6540-119	5686-71	5686-71	6886	5937	5937
20K	3.11 mi	6720-180	5824-138	5824-138	7413	6287	6287
Half(13.10 mi)	0.67 mi	6717+3	5816+8	5816+8	6960	5982	5982
25K	2.43 mi	7259-542	6183-367	6183-367	11347	8880	8880
30K	3.11 mi	7662-403	6442-259	6442-259	10403	8166	8166
35K	3.11 mi	7678-16	6391+51	6391+51	8591	6752	6752
40K	3.10 mi	7966-288	6501-110	6501-110	11185	8080	8080
Finish(26.22 mi)	1.37 mi	7899+67	6427+74	6427+74	8075	6089	6089

6089

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing