Cara Gienger

Bib: 43491 F US

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 10%

Gender (Female)

#0 / 26115

Top 3%

Division (F18-39)

#0 / 14744

Top 4%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:17/mi

22:37

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:30/mi

45:52

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:39/mi

1:09:35

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:24/mi

1:32:33

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:28/mi

1:37:33

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:23/mi

1:55:30

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:25/mi

2:18:32

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:28/mi

2:41:42

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:29/mi

3:04:55

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:45/mi

3:15:29

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:37:337:27 /mi⚖️ balanced

2nd Half

1:37:567:28 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Cara's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:37	7:17	3.11 mi	22:37	7:17	-
10K	45:52	7:23	3.10 mi	23:15	7:30	+0:13
15K	1:09:35	7:28	3.11 mi	23:43	7:39	+0:09
20K	1:32:33	7:27	3.11 mi	22:58	7:24	-0:15
Half(13.10 mi)	1:37:33	7:27	0.67 mi	5:00	7:28	+0:04
25K	1:55:30	7:27	2.43 mi	17:57	7:23	-0:05
30K	2:18:32	7:26	3.11 mi	23:02	7:25	+0:02
35K	2:41:42	7:27	3.11 mi	23:10	7:28	+0:03
40K	3:04:55	7:27	3.10 mi	23:13	7:29	+0:01
Finish(26.22 mi)	3:15:29	7:28	1.37 mi	10:34	7:45	+0:16

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:17 /mi

Average Pace

7:28 /mi

Slowest Pace

7:45 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:41:12

82% of race

Time at Steady Pace

34:17

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:27 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	7391	1075	1075	8105	1305	1305
10K	3.10 mi	7770-379	1201-126	1201-126	8211	1330	1330
15K	3.11 mi	7810-40	1211-10	1211-10	8105	1305	1305
20K	3.11 mi	7738+72	1201+10	1201+10	7603	1172	1172
Half(13.10 mi)	0.67 mi	7670+68	1183+18	1183+18	6694	899	899
25K	2.43 mi	7474+196	1133+50	1133+50	6543	919	919
30K	3.11 mi	7004+470	1031+102	1031+102	5522	697	697
35K	3.11 mi	6484+520	935+96	935+96	4820	632	632
40K	3.10 mi	6033+451	867+68	867+68	4442	652	652
Finish(26.22 mi)	1.37 mi	5974+59	873-6	873-6	6104	1265	1265

1265

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing