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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:19 | 6:52 | 3.11 mi | 21:19 | 6:52 | - | |
10K | 43:20 | 6:59 | 3.10 mi | 22:01 | 7:06 | +0:14 | |
15K | 1:05:59 | 7:05 | 3.11 mi | 22:39 | 7:18 | +0:12 | |
20K | 1:27:57 | 7:05 | 3.11 mi | 21:58 | 7:05 | -0:13 | |
Half(13.10 mi) | 1:32:51 | 7:06 | 0.67 mi | 4:54 | 7:19 | +0:14 | |
25K | 1:50:26 | 7:07 | 2.43 mi | 17:35 | 7:14 | -0:05 | |
30K | 2:13:28 | 7:10 | 3.11 mi | 23:02 | 7:25 | +0:11 | |
35K | 2:37:19 | 7:15 | 3.11 mi | 23:51 | 7:41 | +0:16 | |
40K | 3:01:37 | 7:19 | 3.10 mi | 24:18 | 7:50 | +0:09 | |
Finish(26.22 mi) | 3:12:49 | 7:22 | 1.37 mi | 11:12 | 8:13 | +0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:52 /mi
Average Pace
7:22 /mi
Slowest Pace
8:13 /mi
Segments
Time at Faster Pace
2:13:28
69% of race
Time at Steady Pace
48:09
25% of race
Time at Slower Pace
11:12
6% of race
Average Pace: 7:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5012 | 4508 | 4508 | 6005 | 5312 | 5312 |
| 10K | 3.10 mi | 5540-528 | 4949-441 | 4949-441 | 5928 | 5254 | 5254 |
| 15K | 3.11 mi | 5710-170 | 5080-131 | 5080-131 | 6005 | 5312 | 5312 |
| 20K | 3.11 mi | 5698+12 | 5083-3 | 5083-3 | 5705 | 5085 | 5085 |
| Half(13.10 mi) | 0.67 mi | 5678+20 | 5065+18 | 5065+18 | 5767 | 5125 | 5125 |
| 25K | 2.43 mi | 5620+58 | 5011+54 | 5011+54 | 5716 | 5041 | 5041 |
| 30K | 3.11 mi | 5491+129 | 4884+127 | 4884+127 | 5496 | 4808 | 4808 |
| 35K | 3.11 mi | 5408+83 | 4783+101 | 4783+101 | 5842 | 4891 | 4891 |
| 40K | 3.10 mi | 5318+90 | 4665+118 | 4665+118 | 6028 | 4858 | 4858 |
| Finish(26.22 mi) | 1.37 mi | 5396-78 | 4702-37 | 4702-37 | 8967 | 6661 | 6661 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6005
Males
5312
M65-69
5312
5K→10K
3.1 - 6.2 mi
Overall
5928
Males
5254
M65-69
5254
10K→15K
6.2 - 9.3 mi
Overall
6005
Males
5312
M65-69
5312
15K→20K
9.3 - 12.4 mi
Overall
5705
Males
5085
M65-69
5085
20K→Half
12.4 - 13.1 mi
Overall
5767
Males
5125
M65-69
5125
Half→25K
13.1 - 15.5 mi
Overall
5716
Males
5041
M65-69
5041
25K→30K
15.5 - 18.6 mi
Overall
5496
Males
4808
M65-69
4808
30K→35K
18.6 - 21.8 mi
Overall
5842
Males
4891
M65-69
4891
35K→40K
21.8 - 24.9 mi
Overall
6028
Males
4858
M65-69
4858
40K→Finish
24.9 - 26.2 mi
Overall
8967
Males
6661
M65-69
6661
Passing Analysis
No position changes recorded for this athlete.
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