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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:12 | 7:29 | 3.11 mi | 23:12 | 7:29 | - | |
10K | 47:19 | 7:37 | 3.10 mi | 24:07 | 7:46 | +0:17 | |
15K | 1:12:14 | 7:45 | 3.11 mi | 24:55 | 8:02 | +0:16 | |
20K | 1:36:30 | 7:46 | 3.11 mi | 24:16 | 7:49 | -0:13 | |
Half(13.10 mi) | 1:42:00 | 7:48 | 0.67 mi | 5:30 | 8:12 | +0:23 | |
25K | 2:01:39 | 7:50 | 2.43 mi | 19:39 | 8:05 | -0:07 | |
30K | 2:28:29 | 7:58 | 3.11 mi | 26:50 | 8:39 | +0:34 | |
35K | 2:54:23 | 8:02 | 3.11 mi | 25:54 | 8:21 | -0:18 | |
40K | 3:19:43 | 8:03 | 3.10 mi | 25:20 | 8:10 | -0:11 | |
Finish(26.22 mi) | 3:29:59 | 8:01 | 1.37 mi | 10:16 | 7:32 | -0:38 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
8:01 /mi
Slowest Pace
8:39 /mi
Segments
Time at Faster Pace
2:37:15
75% of race
Time at Steady Pace
52:44
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8746 | 1516 | 1516 | 11157 | 2316 | 2316 |
| 10K | 3.10 mi | 9533-787 | 1767-251 | 1767-251 | 10480 | 2089 | 2089 |
| 15K | 3.11 mi | 10056-523 | 1936-169 | 1936-169 | 11157 | 2316 | 2316 |
| 20K | 3.11 mi | 10200-144 | 1995-59 | 1995-59 | 10904 | 2244 | 2244 |
| Half(13.10 mi) | 0.67 mi | 10283-83 | 2031-36 | 2031-36 | 12806 | 2833 | 2833 |
| 25K | 2.43 mi | 10440-157 | 2104-73 | 2104-73 | 12008 | 2643 | 2643 |
| 30K | 3.11 mi | 11025-585 | 2358-254 | 2358-254 | 14290 | 3564 | 3564 |
| 35K | 3.11 mi | 10741+284 | 2316+42 | 2316+42 | 9768 | 2239 | 2239 |
| 40K | 3.10 mi | 10153+588 | 2215+101 | 2215+101 | 7915 | 1825 | 1825 |
| Finish(26.22 mi) | 1.37 mi | 9764+389 | 2102+113 | 2102+113 | 4993 | 881 | 881 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11157
Females
2316
F40-44
2316
5K→10K
3.1 - 6.2 mi
Overall
10480
Females
2089
F40-44
2089
10K→15K
6.2 - 9.3 mi
Overall
11157
Females
2316
F40-44
2316
15K→20K
9.3 - 12.4 mi
Overall
10904
Females
2244
F40-44
2244
20K→Half
12.4 - 13.1 mi
Overall
12806
Females
2833
F40-44
2833
Half→25K
13.1 - 15.5 mi
Overall
12008
Females
2643
F40-44
2643
25K→30K
15.5 - 18.6 mi
Overall
14290
Females
3564
F40-44
3564
30K→35K
18.6 - 21.8 mi
Overall
9768
Females
2239
F40-44
2239
35K→40K
21.8 - 24.9 mi
Overall
7915
Females
1825
F40-44
1825
40K→Finish
24.9 - 26.2 mi
Overall
4993
Females
881
F40-44
881
Passing Analysis
No position changes recorded for this athlete.
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