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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:55 | 6:44 | 3.11 mi | 20:55 | 6:44 | - | |
10K | 42:06 | 6:47 | 3.10 mi | 21:11 | 6:50 | +0:06 | |
15K | 1:03:38 | 6:50 | 3.11 mi | 21:32 | 6:56 | +0:06 | |
20K | 1:24:40 | 6:49 | 3.11 mi | 21:02 | 6:47 | -0:09 | |
Half(13.10 mi) | 1:29:21 | 6:50 | 0.67 mi | 4:41 | 6:59 | +0:12 | |
25K | 1:46:13 | 6:51 | 2.43 mi | 16:52 | 6:56 | -0:03 | |
30K | 2:08:22 | 6:54 | 3.11 mi | 22:09 | 7:08 | +0:12 | |
35K | 2:32:13 | 7:00 | 3.11 mi | 23:51 | 7:41 | +0:33 | |
40K | 2:57:06 | 7:08 | 3.10 mi | 24:53 | 8:01 | +0:20 | |
Finish(26.22 mi) | 3:08:01 | 7:11 | 1.37 mi | 10:55 | 8:01 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:44 /mi
Average Pace
7:11 /mi
Slowest Pace
8:01 /mi
Segments
Time at Faster Pace
2:08:22
68% of race
Time at Steady Pace
23:51
13% of race
Time at Slower Pace
35:48
19% of race
Average Pace: 7:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4081 | 3720 | 3720 | 3953 | 3641 | 3641 |
| 10K | 3.10 mi | 4094-13 | 3740-20 | 3740-20 | 4175 | 3826 | 3826 |
| 15K | 3.11 mi | 4022+72 | 3691+49 | 3691+49 | 3953 | 3641 | 3641 |
| 20K | 3.11 mi | 4003+19 | 3681+10 | 3681+10 | 4048 | 3727 | 3727 |
| Half(13.10 mi) | 0.67 mi | 4019-16 | 3693-12 | 3693-12 | 4254 | 3918 | 3918 |
| 25K | 2.43 mi | 4072-53 | 3735-42 | 3735-42 | 4420 | 4032 | 4032 |
| 30K | 3.11 mi | 4150-78 | 3797-62 | 3797-62 | 4313 | 3906 | 3906 |
| 35K | 3.11 mi | 4344-194 | 3938-141 | 3938-141 | 5835 | 4884 | 4884 |
| 40K | 3.10 mi | 4476-132 | 4002-64 | 4002-64 | 7034 | 5514 | 5514 |
| Finish(26.22 mi) | 1.37 mi | 4514-38 | 4014-12 | 4014-12 | 7656 | 5816 | 5816 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3953
Males
3641
M50-54
3641
5K→10K
3.1 - 6.2 mi
Overall
4175
Males
3826
M50-54
3826
10K→15K
6.2 - 9.3 mi
Overall
3953
Males
3641
M50-54
3641
15K→20K
9.3 - 12.4 mi
Overall
4048
Males
3727
M50-54
3727
20K→Half
12.4 - 13.1 mi
Overall
4254
Males
3918
M50-54
3918
Half→25K
13.1 - 15.5 mi
Overall
4420
Males
4032
M50-54
4032
25K→30K
15.5 - 18.6 mi
Overall
4313
Males
3906
M50-54
3906
30K→35K
18.6 - 21.8 mi
Overall
5835
Males
4884
M50-54
4884
35K→40K
21.8 - 24.9 mi
Overall
7034
Males
5514
M50-54
5514
40K→Finish
24.9 - 26.2 mi
Overall
7656
Males
5816
M50-54
5816
Passing Analysis
No position changes recorded for this athlete.
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