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The Course
Half Splits
Alice's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:28 | 8:12 | 3.11 mi | 25:28 | 8:12 | - | |
10K | 51:17 | 8:16 | 3.10 mi | 25:49 | 8:19 | +0:07 | |
15K | 1:18:08 | 8:23 | 3.11 mi | 26:51 | 8:39 | +0:20 | |
20K | 1:44:12 | 8:24 | 3.11 mi | 26:04 | 8:24 | -0:15 | |
Half(13.10 mi) | 1:50:02 | 8:25 | 0.67 mi | 5:50 | 8:42 | +0:18 | |
25K | 2:11:23 | 8:28 | 2.43 mi | 21:21 | 8:46 | +0:04 | |
30K | 2:40:18 | 8:36 | 3.11 mi | 28:55 | 9:19 | +0:33 | |
35K | 3:10:58 | 8:47 | 3.11 mi | 30:40 | 9:53 | +0:34 | |
40K | 3:43:04 | 8:59 | 3.10 mi | 32:06 | 10:20 | +0:27 | |
Finish(26.22 mi) | 3:56:51 | 9:03 | 1.37 mi | 13:47 | 10:07 | -0:13 |
See the rest of Alice's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
9:02 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
51:17
22% of race
Time at Steady Pace
1:20:06
34% of race
Time at Slower Pace
1:45:28
45% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16402 | 3998 | 3998 | 17592 | 4385 | 4385 |
| 10K | 3.10 mi | 16458-56 | 4021-23 | 4021-23 | 16551 | 4064 | 4064 |
| 15K | 3.11 mi | 16783-325 | 4112-91 | 4112-91 | 17592 | 4385 | 4385 |
| 20K | 3.11 mi | 16735+48 | 4112 | 4112 | 16849 | 4166 | 4166 |
| Half(13.10 mi) | 0.67 mi | 16736-1 | 4119-7 | 4119-7 | 17604 | 4464 | 4464 |
| 25K | 2.43 mi | 16910-174 | 4222-103 | 4222-103 | 18214 | 4745 | 4745 |
| 30K | 3.11 mi | 17350-440 | 4438-216 | 4438-216 | 20234 | 5703 | 5703 |
| 35K | 3.11 mi | 17802-452 | 4693-255 | 4693-255 | 20948 | 6439 | 6439 |
| 40K | 3.10 mi | 18542-740 | 5117-424 | 5117-424 | 23203 | 7912 | 7912 |
| Finish(26.22 mi) | 1.37 mi | 18879-337 | 5304-187 | 5304-187 | 23965 | 8236 | 8236 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17592
Females
4385
F40-44
4385
5K→10K
3.1 - 6.2 mi
Overall
16551
Females
4064
F40-44
4064
10K→15K
6.2 - 9.3 mi
Overall
17592
Females
4385
F40-44
4385
15K→20K
9.3 - 12.4 mi
Overall
16849
Females
4166
F40-44
4166
20K→Half
12.4 - 13.1 mi
Overall
17604
Females
4464
F40-44
4464
Half→25K
13.1 - 15.5 mi
Overall
18214
Females
4745
F40-44
4745
25K→30K
15.5 - 18.6 mi
Overall
20234
Females
5703
F40-44
5703
30K→35K
18.6 - 21.8 mi
Overall
20948
Females
6439
F40-44
6439
35K→40K
21.8 - 24.9 mi
Overall
23203
Females
7912
F40-44
7912
40K→Finish
24.9 - 26.2 mi
Overall
23965
Females
8236
F40-44
8236
Passing Analysis
No position changes recorded for this athlete.
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