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The Course
Half Splits
Gemma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:28 | 7:14 | 3.11 mi | 22:28 | 7:14 | - | |
10K | 45:23 | 7:19 | 3.10 mi | 22:55 | 7:23 | +0:09 | |
15K | 1:09:10 | 7:26 | 3.11 mi | 23:47 | 7:40 | +0:17 | |
20K | 1:32:12 | 7:26 | 3.11 mi | 23:02 | 7:25 | -0:15 | |
Half(13.10 mi) | 1:37:21 | 7:26 | 0.67 mi | 5:09 | 7:41 | +0:16 | |
25K | 1:56:00 | 7:29 | 2.43 mi | 18:39 | 7:40 | -0:01 | |
30K | 2:20:32 | 7:33 | 3.11 mi | 24:32 | 7:54 | +0:14 | |
35K | 2:45:35 | 7:37 | 3.11 mi | 25:03 | 8:04 | +0:10 | |
40K | 3:10:38 | 7:41 | 3.10 mi | 25:03 | 8:04 | 0:00 | |
Finish(26.22 mi) | 3:21:08 | 7:41 | 1.37 mi | 10:30 | 7:42 | -0:22 |
See the rest of Gemma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:14 /mi
Average Pace
7:41 /mi
Slowest Pace
8:04 /mi
Segments
Time at Faster Pace
2:31:02
75% of race
Time at Steady Pace
50:06
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7089 | 995 | 995 | 8273 | 1354 | 1354 |
| 10K | 3.10 mi | 7273-184 | 1053-58 | 1053-58 | 7513 | 1121 | 1121 |
| 15K | 3.11 mi | 7551-278 | 1138-85 | 1138-85 | 8273 | 1354 | 1354 |
| 20K | 3.11 mi | 7562-11 | 1140-2 | 1140-2 | 7769 | 1219 | 1219 |
| Half(13.10 mi) | 0.67 mi | 7585-23 | 1150-10 | 1150-10 | 8239 | 1368 | 1368 |
| 25K | 2.43 mi | 7672-87 | 1183-33 | 1183-33 | 8491 | 1507 | 1507 |
| 30K | 3.11 mi | 7736-64 | 1234-51 | 1234-51 | 8360 | 1564 | 1564 |
| 35K | 3.11 mi | 7643+93 | 1272-38 | 1272-38 | 7973 | 1635 | 1635 |
| 40K | 3.10 mi | 7436+207 | 1285-13 | 1285-13 | 7388 | 1642 | 1642 |
| Finish(26.22 mi) | 1.37 mi | 7297+139 | 1267+18 | 1267+18 | 5859 | 1186 | 1186 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8273
Females
1354
F40-44
1354
5K→10K
3.1 - 6.2 mi
Overall
7513
Females
1121
F40-44
1121
10K→15K
6.2 - 9.3 mi
Overall
8273
Females
1354
F40-44
1354
15K→20K
9.3 - 12.4 mi
Overall
7769
Females
1219
F40-44
1219
20K→Half
12.4 - 13.1 mi
Overall
8239
Females
1368
F40-44
1368
Half→25K
13.1 - 15.5 mi
Overall
8491
Females
1507
F40-44
1507
25K→30K
15.5 - 18.6 mi
Overall
8360
Females
1564
F40-44
1564
30K→35K
18.6 - 21.8 mi
Overall
7973
Females
1635
F40-44
1635
35K→40K
21.8 - 24.9 mi
Overall
7388
Females
1642
F40-44
1642
40K→Finish
24.9 - 26.2 mi
Overall
5859
Females
1186
F40-44
1186
Passing Analysis
No position changes recorded for this athlete.
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