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The Course
Half Splits
Gary's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:08 | 6:29 | 3.11 mi | 20:08 | 6:29 | - | |
10K | 40:34 | 6:32 | 3.10 mi | 20:26 | 6:35 | +0:06 | |
15K | 1:01:16 | 6:35 | 3.11 mi | 20:42 | 6:40 | +0:05 | |
20K | 1:21:14 | 6:33 | 3.11 mi | 19:58 | 6:26 | -0:14 | |
Half(13.10 mi) | 1:25:37 | 6:33 | 0.67 mi | 4:23 | 6:32 | +0:06 | |
25K | 1:41:25 | 6:32 | 2.43 mi | 15:48 | 6:30 | -0:02 | |
30K | 2:02:14 | 6:34 | 3.11 mi | 20:49 | 6:43 | +0:13 | |
35K | 2:23:53 | 6:37 | 3.11 mi | 21:39 | 6:59 | +0:16 | |
40K | 2:46:51 | 6:43 | 3.10 mi | 22:58 | 7:24 | +0:25 | |
Finish(26.22 mi) | 2:57:33 | 6:47 | 1.37 mi | 10:42 | 7:51 | +0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:26 /mi
Average Pace
6:47 /mi
Slowest Pace
7:51 /mi
Segments
Time at Faster Pace
19:58
11% of race
Time at Steady Pace
1:42:16
58% of race
Time at Slower Pace
55:19
31% of race
Average Pace: 6:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2576 | 2421 | 2421 | 2528 | 2398 | 2398 |
| 10K | 3.10 mi | 2678-102 | 2516-95 | 2516-95 | 2768 | 2596 | 2596 |
| 15K | 3.11 mi | 2610+68 | 2468+48 | 2468+48 | 2528 | 2398 | 2398 |
| 20K | 3.11 mi | 2485+125 | 2356+112 | 2356+112 | 2203 | 2106 | 2106 |
| Half(13.10 mi) | 0.67 mi | 2445+40 | 2317+39 | 2317+39 | 2007 | 1922 | 1922 |
| 25K | 2.43 mi | 2366+79 | 2251+66 | 2251+66 | 2092 | 1994 | 1994 |
| 30K | 3.11 mi | 2317+49 | 2205+46 | 2205+46 | 2281 | 2152 | 2152 |
| 35K | 3.11 mi | 2305+12 | 2184+21 | 2184+21 | 3019 | 2770 | 2770 |
| 40K | 3.10 mi | 2523-218 | 2369-185 | 2369-185 | 4096 | 3548 | 3548 |
| Finish(26.22 mi) | 1.37 mi | 2738-215 | 2546-177 | 2546-177 | 6599 | 5158 | 5158 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2528
Males
2398
M45-49
2398
5K→10K
3.1 - 6.2 mi
Overall
2768
Males
2596
M45-49
2596
10K→15K
6.2 - 9.3 mi
Overall
2528
Males
2398
M45-49
2398
15K→20K
9.3 - 12.4 mi
Overall
2203
Males
2106
M45-49
2106
20K→Half
12.4 - 13.1 mi
Overall
2007
Males
1922
M45-49
1922
Half→25K
13.1 - 15.5 mi
Overall
2092
Males
1994
M45-49
1994
25K→30K
15.5 - 18.6 mi
Overall
2281
Males
2152
M45-49
2152
30K→35K
18.6 - 21.8 mi
Overall
3019
Males
2770
M45-49
2770
35K→40K
21.8 - 24.9 mi
Overall
4096
Males
3548
M45-49
3548
40K→Finish
24.9 - 26.2 mi
Overall
6599
Males
5158
M45-49
5158
Passing Analysis
No position changes recorded for this athlete.
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