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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:56 | 6:06 | 3.11 mi | 18:56 | 6:06 | - | |
10K | 37:51 | 6:06 | 3.10 mi | 18:55 | 6:06 | 0:00 | |
15K | 57:06 | 6:08 | 3.11 mi | 19:15 | 6:12 | +0:06 | |
20K | 1:15:53 | 6:07 | 3.11 mi | 18:47 | 6:03 | -0:09 | |
Half(13.10 mi) | 1:20:06 | 6:07 | 0.67 mi | 4:13 | 6:18 | +0:15 | |
25K | 1:35:03 | 6:08 | 2.43 mi | 14:57 | 6:09 | -0:09 | |
30K | 1:54:33 | 6:09 | 3.11 mi | 19:30 | 6:17 | +0:08 | |
35K | 2:14:29 | 6:12 | 3.11 mi | 19:56 | 6:25 | +0:08 | |
40K | 2:34:58 | 6:15 | 3.10 mi | 20:29 | 6:36 | +0:11 | |
Finish(26.22 mi) | 2:43:48 | 6:16 | 1.37 mi | 8:50 | 6:29 | -0:07 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:03 /mi
Average Pace
6:15 /mi
Slowest Pace
6:36 /mi
Segments
Time at Faster Pace
1:54:33
70% of race
Time at Steady Pace
49:15
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1104 | 1061 | 1061 | 973 | 940 | 940 |
| 10K | 3.10 mi | 1006+98 | 967+94 | 967+94 | 956 | 918 | 918 |
| 15K | 3.11 mi | 986+20 | 948+19 | 948+19 | 973 | 940 | 940 |
| 20K | 3.11 mi | 991-5 | 952-4 | 952-4 | 972 | 938 | 938 |
| Half(13.10 mi) | 0.67 mi | 999-8 | 961-9 | 961-9 | 1181 | 1140 | 1140 |
| 25K | 2.43 mi | 982+17 | 948+13 | 948+13 | 1016 | 979 | 979 |
| 30K | 3.11 mi | 957+25 | 924+24 | 924+24 | 975 | 941 | 941 |
| 35K | 3.11 mi | 951+6 | 920+4 | 920+4 | 1122 | 1070 | 1070 |
| 40K | 3.10 mi | 978-27 | 943-23 | 943-23 | 1418 | 1326 | 1326 |
| Finish(26.22 mi) | 1.37 mi | 978 | 942+1 | 942+1 | 1209 | 1139 | 1139 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
973
Males
940
M50-54
940
5K→10K
3.1 - 6.2 mi
Overall
956
Males
918
M50-54
918
10K→15K
6.2 - 9.3 mi
Overall
973
Males
940
M50-54
940
15K→20K
9.3 - 12.4 mi
Overall
972
Males
938
M50-54
938
20K→Half
12.4 - 13.1 mi
Overall
1181
Males
1140
M50-54
1140
Half→25K
13.1 - 15.5 mi
Overall
1016
Males
979
M50-54
979
25K→30K
15.5 - 18.6 mi
Overall
975
Males
941
M50-54
941
30K→35K
18.6 - 21.8 mi
Overall
1122
Males
1070
M50-54
1070
35K→40K
21.8 - 24.9 mi
Overall
1418
Males
1326
M50-54
1326
40K→Finish
24.9 - 26.2 mi
Overall
1209
Males
1139
M50-54
1139
Passing Analysis
No position changes recorded for this athlete.
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