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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:04 | 6:09 | 3.11 mi | 19:04 | 6:09 | - | |
10K | 38:11 | 6:09 | 3.10 mi | 19:07 | 6:10 | +0:01 | |
15K | 57:41 | 6:12 | 3.11 mi | 19:30 | 6:17 | +0:07 | |
20K | 1:16:29 | 6:10 | 3.11 mi | 18:48 | 6:04 | -0:13 | |
Half(13.10 mi) | 1:20:36 | 6:10 | 0.67 mi | 4:07 | 6:09 | +0:05 | |
25K | 1:35:22 | 6:09 | 2.43 mi | 14:46 | 6:04 | -0:05 | |
30K | 1:54:23 | 6:09 | 3.11 mi | 19:01 | 6:08 | +0:04 | |
35K | 2:13:21 | 6:08 | 3.11 mi | 18:58 | 6:07 | -0:01 | |
40K | 2:32:37 | 6:09 | 3.10 mi | 19:16 | 6:13 | +0:06 | |
Finish(26.22 mi) | 2:41:10 | 6:10 | 1.37 mi | 8:33 | 6:17 | +0:04 |
See the rest of John's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:04 /mi
Average Pace
6:09 /mi
Slowest Pace
6:17 /mi
Segments
Time at Faster Pace
2:41:10
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1223 | 1168 | 1168 | 1180 | 1134 | 1134 |
| 10K | 3.10 mi | 1184+39 | 1135+33 | 1135+33 | 1129 | 1080 | 1080 |
| 15K | 3.11 mi | 1166+18 | 1118+17 | 1118+17 | 1180 | 1134 | 1134 |
| 20K | 3.11 mi | 1108+58 | 1065+53 | 1065+53 | 978 | 943 | 943 |
| Half(13.10 mi) | 0.67 mi | 1089+19 | 1048+17 | 1048+17 | 802 | 778 | 778 |
| 25K | 2.43 mi | 1036+53 | 998+50 | 998+50 | 818 | 790 | 790 |
| 30K | 3.11 mi | 937+99 | 907+91 | 907+91 | 650 | 631 | 631 |
| 35K | 3.11 mi | 821+116 | 795+112 | 795+112 | 528 | 513 | 513 |
| 40K | 3.10 mi | 755+66 | 731+64 | 731+64 | 607 | 580 | 580 |
| Finish(26.22 mi) | 1.37 mi | 741+14 | 717+14 | 717+14 | 790 | 758 | 758 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1180
Males
1134
M40-44
1134
5K→10K
3.1 - 6.2 mi
Overall
1129
Males
1080
M40-44
1080
10K→15K
6.2 - 9.3 mi
Overall
1180
Males
1134
M40-44
1134
15K→20K
9.3 - 12.4 mi
Overall
978
Males
943
M40-44
943
20K→Half
12.4 - 13.1 mi
Overall
802
Males
778
M40-44
778
Half→25K
13.1 - 15.5 mi
Overall
818
Males
790
M40-44
790
25K→30K
15.5 - 18.6 mi
Overall
650
Males
631
M40-44
631
30K→35K
18.6 - 21.8 mi
Overall
528
Males
513
M40-44
513
35K→40K
21.8 - 24.9 mi
Overall
607
Males
580
M40-44
580
40K→Finish
24.9 - 26.2 mi
Overall
790
Males
758
M40-44
758
Passing Analysis
No position changes recorded for this athlete.
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