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The Course
Half Splits
Carys's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:29 | 8:32 | 3.11 mi | 26:29 | 8:32 | - | |
10K | 53:51 | 8:40 | 3.10 mi | 27:22 | 8:49 | +0:17 | |
15K | 1:21:49 | 8:47 | 3.11 mi | 27:58 | 9:01 | +0:12 | |
20K | 1:49:20 | 8:48 | 3.11 mi | 27:31 | 8:52 | -0:09 | |
Half(13.10 mi) | 1:55:30 | 8:50 | 0.67 mi | 6:10 | 9:12 | +0:20 | |
25K | 2:17:37 | 8:52 | 2.43 mi | 22:07 | 9:05 | -0:07 | |
30K | 2:46:30 | 8:56 | 3.11 mi | 28:53 | 9:18 | +0:13 | |
35K | 3:16:18 | 9:02 | 3.11 mi | 29:48 | 9:36 | +0:18 | |
40K | 3:46:17 | 9:07 | 3.10 mi | 29:59 | 9:40 | +0:04 | |
Finish(26.22 mi) | 3:59:14 | 9:08 | 1.37 mi | 12:57 | 9:30 | -0:10 |
See the rest of Carys's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:08 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
2:46:30
70% of race
Time at Steady Pace
1:12:44
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20105 | 5232 | 5232 | 21426 | 5657 | 5657 |
| 10K | 3.10 mi | 20991-886 | 5540-308 | 5540-308 | 21992 | 5925 | 5925 |
| 15K | 3.11 mi | 21120-129 | 5567-27 | 5567-27 | 21426 | 5657 | 5657 |
| 20K | 3.11 mi | 21195-75 | 5606-39 | 5606-39 | 21848 | 5870 | 5870 |
| Half(13.10 mi) | 0.67 mi | 21235-40 | 5616-10 | 5616-10 | 22868 | 6272 | 6272 |
| 25K | 2.43 mi | 21129+106 | 5641-25 | 5641-25 | 21495 | 5934 | 5934 |
| 30K | 3.11 mi | 20743+386 | 5602+39 | 5602+39 | 20122 | 5665 | 5665 |
| 35K | 3.11 mi | 20259+484 | 5592+10 | 5592+10 | 19042 | 5689 | 5689 |
| 40K | 3.10 mi | 19927+332 | 5650-58 | 5650-58 | 18452 | 5930 | 5930 |
| Finish(26.22 mi) | 1.37 mi | 19971-44 | 5703-53 | 5703-53 | 18982 | 6182 | 6182 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21426
Females
5657
F50-54
5657
5K→10K
3.1 - 6.2 mi
Overall
21992
Females
5925
F50-54
5925
10K→15K
6.2 - 9.3 mi
Overall
21426
Females
5657
F50-54
5657
15K→20K
9.3 - 12.4 mi
Overall
21848
Females
5870
F50-54
5870
20K→Half
12.4 - 13.1 mi
Overall
22868
Females
6272
F50-54
6272
Half→25K
13.1 - 15.5 mi
Overall
21495
Females
5934
F50-54
5934
25K→30K
15.5 - 18.6 mi
Overall
20122
Females
5665
F50-54
5665
30K→35K
18.6 - 21.8 mi
Overall
19042
Females
5689
F50-54
5689
35K→40K
21.8 - 24.9 mi
Overall
18452
Females
5930
F50-54
5930
40K→Finish
24.9 - 26.2 mi
Overall
18982
Females
6182
F50-54
6182
Passing Analysis
No position changes recorded for this athlete.
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