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The Course
Half Splits
Angela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:02 | 8:23 | 3.11 mi | 26:02 | 8:23 | - | |
10K | 52:24 | 8:26 | 3.10 mi | 26:22 | 8:30 | +0:07 | |
15K | 1:18:59 | 8:29 | 3.11 mi | 26:35 | 8:34 | +0:04 | |
20K | 1:44:47 | 8:26 | 3.11 mi | 25:48 | 8:19 | -0:15 | |
Half(13.10 mi) | 1:50:30 | 8:27 | 0.67 mi | 5:43 | 8:32 | +0:13 | |
25K | 2:10:59 | 8:26 | 2.43 mi | 20:29 | 8:25 | -0:07 | |
30K | 2:37:44 | 8:28 | 3.11 mi | 26:45 | 8:37 | +0:12 | |
35K | 3:06:56 | 8:36 | 3.11 mi | 29:12 | 9:24 | +0:47 | |
40K | 3:36:45 | 8:44 | 3.10 mi | 29:49 | 9:36 | +0:12 | |
Finish(26.22 mi) | 3:48:26 | 8:44 | 1.37 mi | 11:41 | 8:34 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
8:43 /mi
Slowest Pace
9:36 /mi
Segments
Time at Faster Pace
2:49:25
74% of race
Time at Steady Pace
59:01
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18436 | 4645 | 4645 | 16826 | 4123 | 4123 |
| 10K | 3.10 mi | 18261+175 | 4619+26 | 4619+26 | 18221 | 4614 | 4614 |
| 15K | 3.11 mi | 17680+581 | 4422+197 | 4422+197 | 16826 | 4123 | 4123 |
| 20K | 3.11 mi | 17191+489 | 4269+153 | 4269+153 | 16050 | 3908 | 3908 |
| Half(13.10 mi) | 0.67 mi | 17114+77 | 4264+5 | 4264+5 | 15927 | 3925 | 3925 |
| 25K | 2.43 mi | 16645+469 | 4131+133 | 4131+133 | 15034 | 3680 | 3680 |
| 30K | 3.11 mi | 15980+665 | 3982+149 | 3982+149 | 14087 | 3499 | 3499 |
| 35K | 3.11 mi | 16002-22 | 4110-128 | 4110-128 | 17576 | 5131 | 5131 |
| 40K | 3.10 mi | 16116-114 | 4291-181 | 4291-181 | 18063 | 5766 | 5766 |
| Finish(26.22 mi) | 1.37 mi | 15718+398 | 4195+96 | 4195+96 | 11497 | 3303 | 3303 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16826
Females
4123
F45-49
4123
5K→10K
3.1 - 6.2 mi
Overall
18221
Females
4614
F45-49
4614
10K→15K
6.2 - 9.3 mi
Overall
16826
Females
4123
F45-49
4123
15K→20K
9.3 - 12.4 mi
Overall
16050
Females
3908
F45-49
3908
20K→Half
12.4 - 13.1 mi
Overall
15927
Females
3925
F45-49
3925
Half→25K
13.1 - 15.5 mi
Overall
15034
Females
3680
F45-49
3680
25K→30K
15.5 - 18.6 mi
Overall
14087
Females
3499
F45-49
3499
30K→35K
18.6 - 21.8 mi
Overall
17576
Females
5131
F45-49
5131
35K→40K
21.8 - 24.9 mi
Overall
18063
Females
5766
F45-49
5766
40K→Finish
24.9 - 26.2 mi
Overall
11497
Females
3303
F45-49
3303
Passing Analysis
No position changes recorded for this athlete.
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