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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:44 | 7:58 | 3.11 mi | 24:44 | 7:58 | - | |
10K | 49:53 | 8:02 | 3.10 mi | 25:09 | 8:06 | +0:08 | |
15K | 1:15:03 | 8:04 | 3.11 mi | 25:10 | 8:07 | +0:01 | |
20K | 1:39:37 | 8:01 | 3.11 mi | 24:34 | 7:55 | -0:12 | |
Half(13.10 mi) | 1:45:09 | 8:02 | 0.67 mi | 5:32 | 8:15 | +0:20 | |
25K | 2:04:38 | 8:02 | 2.43 mi | 19:29 | 8:00 | -0:15 | |
30K | 2:29:43 | 8:02 | 3.11 mi | 25:05 | 8:05 | +0:05 | |
35K | 2:55:11 | 8:04 | 3.11 mi | 25:28 | 8:12 | +0:07 | |
40K | 3:21:40 | 8:07 | 3.10 mi | 26:29 | 8:32 | +0:20 | |
Finish(26.22 mi) | 3:33:52 | 8:10 | 1.37 mi | 12:12 | 8:57 | +0:25 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
8:10 /mi
Slowest Pace
8:57 /mi
Segments
Time at Faster Pace
3:21:40
94% of race
Time at Steady Pace
12:12
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13700 | 3138 | 3138 | 12037 | 2612 | 2612 |
| 10K | 3.10 mi | 13871-171 | 3213-75 | 3213-75 | 14169 | 3301 | 3301 |
| 15K | 3.11 mi | 13195+676 | 2975+238 | 2975+238 | 12037 | 2612 | 2612 |
| 20K | 3.11 mi | 12831+364 | 2859+116 | 2859+116 | 12000 | 2575 | 2575 |
| Half(13.10 mi) | 0.67 mi | 12842-11 | 2862-3 | 2862-3 | 13308 | 2998 | 2998 |
| 25K | 2.43 mi | 12478+364 | 2773+89 | 2773+89 | 11341 | 2451 | 2451 |
| 30K | 3.11 mi | 11784+694 | 2591+182 | 2591+182 | 9783 | 2039 | 2039 |
| 35K | 3.11 mi | 11089+695 | 2438+153 | 2438+153 | 8871 | 1926 | 1926 |
| 40K | 3.10 mi | 10792+297 | 2447-9 | 2447-9 | 10185 | 2703 | 2703 |
| Finish(26.22 mi) | 1.37 mi | 10887-95 | 2527-80 | 2527-80 | 14506 | 4461 | 4461 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12037
Females
2612
F45-49
2612
5K→10K
3.1 - 6.2 mi
Overall
14169
Females
3301
F45-49
3301
10K→15K
6.2 - 9.3 mi
Overall
12037
Females
2612
F45-49
2612
15K→20K
9.3 - 12.4 mi
Overall
12000
Females
2575
F45-49
2575
20K→Half
12.4 - 13.1 mi
Overall
13308
Females
2998
F45-49
2998
Half→25K
13.1 - 15.5 mi
Overall
11341
Females
2451
F45-49
2451
25K→30K
15.5 - 18.6 mi
Overall
9783
Females
2039
F45-49
2039
30K→35K
18.6 - 21.8 mi
Overall
8871
Females
1926
F45-49
1926
35K→40K
21.8 - 24.9 mi
Overall
10185
Females
2703
F45-49
2703
40K→Finish
24.9 - 26.2 mi
Overall
14506
Females
4461
F45-49
4461
Passing Analysis
No position changes recorded for this athlete.
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