Race Timeline
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The Course
Half Splits
Tom's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:41 | 7:57 | 3.11 mi | 24:41 | 7:57 | - | |
10K | 50:17 | 8:06 | 3.10 mi | 25:36 | 8:15 | +0:18 | |
15K | 1:16:28 | 8:13 | 3.11 mi | 26:11 | 8:26 | +0:11 | |
20K | 1:42:06 | 8:13 | 3.11 mi | 25:38 | 8:16 | -0:10 | |
Half(13.10 mi) | 1:47:35 | 8:13 | 0.67 mi | 5:29 | 8:11 | -0:05 | |
25K | 2:07:41 | 8:14 | 2.43 mi | 20:06 | 8:16 | +0:05 | |
30K | 2:34:05 | 8:16 | 3.11 mi | 26:24 | 8:30 | +0:14 | |
35K | 3:00:14 | 8:18 | 3.11 mi | 26:09 | 8:26 | -0:04 | |
40K | 3:26:24 | 8:19 | 3.10 mi | 26:10 | 8:26 | 0:00 | |
Finish(26.22 mi) | 3:38:03 | 8:20 | 1.37 mi | 11:39 | 8:33 | +0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:19 /mi
Slowest Pace
8:33 /mi
Segments
Time at Faster Pace
1:41:30
47% of race
Time at Steady Pace
1:56:33
53% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13461 | 10391 | 10391 | 15562 | 11840 | 11840 |
| 10K | 3.10 mi | 14631-1170 | 11162-771 | 11162-771 | 15805 | 11958 | 11958 |
| 15K | 3.11 mi | 14959-328 | 11402-240 | 11402-240 | 15562 | 11840 | 11840 |
| 20K | 3.11 mi | 15104-145 | 11505-103 | 11505-103 | 15528 | 11778 | 11778 |
| Half(13.10 mi) | 0.67 mi | 14938+166 | 11390+115 | 11390+115 | 12466 | 9714 | 9714 |
| 25K | 2.43 mi | 14633+305 | 11157+233 | 11157+233 | 13665 | 10443 | 10443 |
| 30K | 3.11 mi | 14140+493 | 10787+370 | 10787+370 | 13104 | 9944 | 9944 |
| 35K | 3.11 mi | 13184+956 | 10041+746 | 10041+746 | 10278 | 7858 | 7858 |
| 40K | 3.10 mi | 12355+829 | 9349+692 | 9349+692 | 9547 | 7107 | 7107 |
| Finish(26.22 mi) | 1.37 mi | 12203+152 | 9206+143 | 9206+143 | 11280 | 8074 | 8074 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15562
Males
11840
M40-44
11840
5K→10K
3.1 - 6.2 mi
Overall
15805
Males
11958
M40-44
11958
10K→15K
6.2 - 9.3 mi
Overall
15562
Males
11840
M40-44
11840
15K→20K
9.3 - 12.4 mi
Overall
15528
Males
11778
M40-44
11778
20K→Half
12.4 - 13.1 mi
Overall
12466
Males
9714
M40-44
9714
Half→25K
13.1 - 15.5 mi
Overall
13665
Males
10443
M40-44
10443
25K→30K
15.5 - 18.6 mi
Overall
13104
Males
9944
M40-44
9944
30K→35K
18.6 - 21.8 mi
Overall
10278
Males
7858
M40-44
7858
35K→40K
21.8 - 24.9 mi
Overall
9547
Males
7107
M40-44
7107
40K→Finish
24.9 - 26.2 mi
Overall
11280
Males
8074
M40-44
8074
Passing Analysis
No position changes recorded for this athlete.
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