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The Course
Half Splits
Micaela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:41 | 7:19 | 3.11 mi | 22:41 | 7:19 | - | |
10K | 45:42 | 7:22 | 3.10 mi | 23:01 | 7:25 | +0:06 | |
15K | 1:09:23 | 7:27 | 3.11 mi | 23:41 | 7:38 | +0:13 | |
20K | 1:32:40 | 7:28 | 3.11 mi | 23:17 | 7:30 | -0:08 | |
Half(13.10 mi) | 1:37:47 | 7:28 | 0.67 mi | 5:07 | 7:38 | +0:08 | |
25K | 1:56:19 | 7:30 | 2.43 mi | 18:32 | 7:37 | -0:01 | |
30K | 2:21:34 | 7:36 | 3.11 mi | 25:15 | 8:08 | +0:31 | |
35K | 2:48:22 | 7:45 | 3.11 mi | 26:48 | 8:38 | +0:30 | |
40K | 3:15:11 | 7:52 | 3.10 mi | 26:49 | 8:38 | 0:00 | |
Finish(26.22 mi) | 3:27:10 | 7:55 | 1.37 mi | 11:59 | 8:48 | +0:10 |
See the rest of Micaela's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:19 /mi
Average Pace
7:54 /mi
Slowest Pace
8:48 /mi
Segments
Time at Faster Pace
22:41
11% of race
Time at Steady Pace
1:33:38
45% of race
Time at Slower Pace
1:30:51
44% of race
Average Pace: 7:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7556 | 1130 | 1130 | 8032 | 1288 | 1288 |
| 10K | 3.10 mi | 7596-40 | 1146-16 | 1146-16 | 7719 | 1189 | 1189 |
| 15K | 3.11 mi | 7691-95 | 1180-34 | 1180-34 | 8032 | 1288 | 1288 |
| 20K | 3.11 mi | 7806-115 | 1222-42 | 1222-42 | 8389 | 1409 | 1409 |
| Half(13.10 mi) | 0.67 mi | 7787+19 | 1218+4 | 1218+4 | 7913 | 1284 | 1284 |
| 25K | 2.43 mi | 7808-21 | 1226-8 | 1226-8 | 8191 | 1419 | 1419 |
| 30K | 3.11 mi | 8117-309 | 1355-129 | 1355-129 | 10225 | 2163 | 2163 |
| 35K | 3.11 mi | 8509-392 | 1552-197 | 1552-197 | 11688 | 2962 | 2962 |
| 40K | 3.10 mi | 8670-161 | 1703-151 | 1703-151 | 10934 | 2987 | 2987 |
| Finish(26.22 mi) | 1.37 mi | 8819-149 | 1798-95 | 1798-95 | 13144 | 3959 | 3959 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8032
Females
1288
F18-39
1288
5K→10K
3.1 - 6.2 mi
Overall
7719
Females
1189
F18-39
1189
10K→15K
6.2 - 9.3 mi
Overall
8032
Females
1288
F18-39
1288
15K→20K
9.3 - 12.4 mi
Overall
8389
Females
1409
F18-39
1409
20K→Half
12.4 - 13.1 mi
Overall
7913
Females
1284
F18-39
1284
Half→25K
13.1 - 15.5 mi
Overall
8191
Females
1419
F18-39
1419
25K→30K
15.5 - 18.6 mi
Overall
10225
Females
2163
F18-39
2163
30K→35K
18.6 - 21.8 mi
Overall
11688
Females
2962
F18-39
2962
35K→40K
21.8 - 24.9 mi
Overall
10934
Females
2987
F18-39
2987
40K→Finish
24.9 - 26.2 mi
Overall
13144
Females
3959
F18-39
3959
Passing Analysis
No position changes recorded for this athlete.
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