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The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:16 | 7:49 | 3.11 mi | 24:16 | 7:49 | - | |
10K | 49:12 | 7:56 | 3.10 mi | 24:56 | 8:02 | +0:13 | |
15K | 1:14:35 | 8:01 | 3.11 mi | 25:23 | 8:11 | +0:09 | |
20K | 1:38:57 | 7:58 | 3.11 mi | 24:22 | 7:51 | -0:20 | |
Half(13.10 mi) | 1:44:11 | 7:58 | 0.67 mi | 5:14 | 7:48 | -0:03 | |
25K | 2:03:15 | 7:57 | 2.43 mi | 19:04 | 7:50 | +0:02 | |
30K | 2:28:50 | 8:00 | 3.11 mi | 25:35 | 8:15 | +0:25 | |
35K | 2:55:43 | 8:05 | 3.11 mi | 26:53 | 8:40 | +0:25 | |
40K | 3:23:30 | 8:12 | 3.10 mi | 27:47 | 8:57 | +0:17 | |
Finish(26.22 mi) | 3:35:32 | 8:14 | 1.37 mi | 12:02 | 8:50 | -0:07 |
See the rest of Ryan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:14 /mi
Slowest Pace
8:57 /mi
Segments
Time at Faster Pace
2:28:50
69% of race
Time at Steady Pace
1:06:42
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11909 | 9345 | 9345 | 12841 | 9996 | 9996 |
| 10K | 3.10 mi | 12466-557 | 9683-338 | 9683-338 | 13220 | 10183 | 10183 |
| 15K | 3.11 mi | 12527-61 | 9734-51 | 9734-51 | 12841 | 9996 | 9996 |
| 20K | 3.11 mi | 12142+385 | 9470+264 | 9470+264 | 11227 | 8882 | 8882 |
| Half(13.10 mi) | 0.67 mi | 11912+230 | 9319+151 | 9319+151 | 9077 | 7451 | 7451 |
| 25K | 2.43 mi | 11459+453 | 8988+331 | 8988+331 | 9761 | 7816 | 7816 |
| 30K | 3.11 mi | 11234+225 | 8811+177 | 8811+177 | 11043 | 8585 | 8585 |
| 35K | 3.11 mi | 11302-68 | 8785+26 | 8785+26 | 11855 | 8814 | 8814 |
| 40K | 3.10 mi | 11392-90 | 8739+46 | 8739+46 | 13074 | 9234 | 9234 |
| Finish(26.22 mi) | 1.37 mi | 11419-27 | 8714+25 | 8714+25 | 13406 | 9329 | 9329 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12841
Males
9996
M40-44
9996
5K→10K
3.1 - 6.2 mi
Overall
13220
Males
10183
M40-44
10183
10K→15K
6.2 - 9.3 mi
Overall
12841
Males
9996
M40-44
9996
15K→20K
9.3 - 12.4 mi
Overall
11227
Males
8882
M40-44
8882
20K→Half
12.4 - 13.1 mi
Overall
9077
Males
7451
M40-44
7451
Half→25K
13.1 - 15.5 mi
Overall
9761
Males
7816
M40-44
7816
25K→30K
15.5 - 18.6 mi
Overall
11043
Males
8585
M40-44
8585
30K→35K
18.6 - 21.8 mi
Overall
11855
Males
8814
M40-44
8814
35K→40K
21.8 - 24.9 mi
Overall
13074
Males
9234
M40-44
9234
40K→Finish
24.9 - 26.2 mi
Overall
13406
Males
9329
M40-44
9329
Passing Analysis
No position changes recorded for this athlete.
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