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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:55 | 10:17 | 3.11 mi | 31:55 | 10:17 | - | |
10K | 1:02:57 | 10:08 | 3.10 mi | 31:02 | 10:00 | -0:17 | |
15K | 1:35:21 | 10:14 | 3.11 mi | 32:24 | 10:26 | +0:26 | |
20K | 2:08:10 | 10:19 | 3.11 mi | 32:49 | 10:34 | +0:08 | |
Half(13.10 mi) | 2:15:47 | 10:22 | 0.67 mi | 7:37 | 11:21 | +0:47 | |
25K | 2:43:49 | 10:33 | 2.43 mi | 28:02 | 11:31 | +0:10 | |
30K | 3:21:07 | 10:48 | 3.11 mi | 37:18 | 12:01 | +0:30 | |
35K | 3:59:08 | 11:00 | 3.11 mi | 38:01 | 12:15 | +0:14 | |
40K | 4:38:19 | 11:12 | 3.10 mi | 39:11 | 12:37 | +0:22 | |
Finish(26.22 mi) | 4:53:51 | 11:13 | 1.37 mi | 15:32 | 11:24 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
11:13 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
2:08:10
44% of race
Time at Steady Pace
51:11
17% of race
Time at Slower Pace
1:54:30
39% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41659 | 27302 | 27302 | 36711 | 24799 | 24799 |
| 10K | 3.10 mi | 38723+2936 | 25929+1373 | 25929+1373 | 36313 | 24681 | 24681 |
| 15K | 3.11 mi | 37897+826 | 25499+430 | 25499+430 | 36711 | 24799 | 24799 |
| 20K | 3.11 mi | 37965-68 | 25418+81 | 25418+81 | 38360 | 25341 | 25341 |
| Half(13.10 mi) | 0.67 mi | 38144-179 | 25476-58 | 25476-58 | 41544 | 26585 | 26585 |
| 25K | 2.43 mi | 38439-295 | 25509-33 | 25509-33 | 40307 | 25821 | 25821 |
| 30K | 3.11 mi | 38532-93 | 25352+157 | 25352+157 | 39083 | 24766 | 24766 |
| 35K | 3.11 mi | 38157+375 | 24947+405 | 24947+405 | 36268 | 22712 | 22712 |
| 40K | 3.10 mi | 38377-220 | 24858+89 | 24858+89 | 39766 | 24095 | 24095 |
| Finish(26.22 mi) | 1.37 mi | 38201+176 | 24688+170 | 24688+170 | 34950 | 21605 | 21605 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36711
Males
24799
M50-54
24799
5K→10K
3.1 - 6.2 mi
Overall
36313
Males
24681
M50-54
24681
10K→15K
6.2 - 9.3 mi
Overall
36711
Males
24799
M50-54
24799
15K→20K
9.3 - 12.4 mi
Overall
38360
Males
25341
M50-54
25341
20K→Half
12.4 - 13.1 mi
Overall
41544
Males
26585
M50-54
26585
Half→25K
13.1 - 15.5 mi
Overall
40307
Males
25821
M50-54
25821
25K→30K
15.5 - 18.6 mi
Overall
39083
Males
24766
M50-54
24766
30K→35K
18.6 - 21.8 mi
Overall
36268
Males
22712
M50-54
22712
35K→40K
21.8 - 24.9 mi
Overall
39766
Males
24095
M50-54
24095
40K→Finish
24.9 - 26.2 mi
Overall
34950
Males
21605
M50-54
21605
Passing Analysis
No position changes recorded for this athlete.
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