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The Course
Half Splits
Isabel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:55 | 8:40 | 3.11 mi | 26:55 | 8:40 | - | |
10K | 57:08 | 9:12 | 3.10 mi | 30:13 | 9:44 | +1:04 | |
15K | 1:27:39 | 9:25 | 3.11 mi | 30:31 | 9:50 | +0:06 | |
20K | 1:55:49 | 9:20 | 3.11 mi | 28:10 | 9:04 | -0:46 | |
Half(13.10 mi) | 2:02:00 | 9:19 | 0.67 mi | 6:11 | 9:13 | +0:09 | |
25K | 2:27:59 | 9:32 | 2.43 mi | 25:59 | 10:41 | +1:28 | |
30K | 3:05:32 | 9:58 | 3.11 mi | 37:33 | 12:06 | +1:25 | |
35K | 3:41:26 | 10:11 | 3.11 mi | 35:54 | 11:34 | -0:32 | |
40K | 4:10:30 | 10:05 | 3.10 mi | 29:04 | 9:22 | -2:12 | |
Finish(26.22 mi) | 4:22:45 | 10:02 | 1.37 mi | 12:15 | 8:59 | -0:23 |
See the rest of Isabel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
10:02 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
1:07:20
26% of race
Time at Steady Pace
1:35:59
37% of race
Time at Slower Pace
1:39:26
38% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21966 | 5886 | 5886 | 31160 | 9292 | 9292 |
| 10K | 3.10 mi | 28419-6453 | 8258-2372 | 8258-2372 | 33803 | 10442 | 10442 |
| 15K | 3.11 mi | 29558-1139 | 8651-393 | 8651-393 | 31160 | 9292 | 9292 |
| 20K | 3.11 mi | 28064+1494 | 8091+560 | 8091+560 | 24541 | 6790 | 6790 |
| Half(13.10 mi) | 0.67 mi | 27693+371 | 7967+124 | 7967+124 | 23220 | 6436 | 6436 |
| 25K | 2.43 mi | 29082-1389 | 8599-632 | 8599-632 | 34603 | 11518 | 11518 |
| 30K | 3.11 mi | 31220-2138 | 9660-1061 | 9660-1061 | 39531 | 14503 | 14503 |
| 35K | 3.11 mi | 31105+115 | 9858-198 | 9858-198 | 31974 | 11440 | 11440 |
| 40K | 3.10 mi | 28704+2401 | 9054+804 | 9054+804 | 16308 | 5104 | 5104 |
| Finish(26.22 mi) | 1.37 mi | 27811+893 | 8769+285 | 8769+285 | 14862 | 4615 | 4615 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31160
Females
9292
F18-39
9292
5K→10K
3.1 - 6.2 mi
Overall
33803
Females
10442
F18-39
10442
10K→15K
6.2 - 9.3 mi
Overall
31160
Females
9292
F18-39
9292
15K→20K
9.3 - 12.4 mi
Overall
24541
Females
6790
F18-39
6790
20K→Half
12.4 - 13.1 mi
Overall
23220
Females
6436
F18-39
6436
Half→25K
13.1 - 15.5 mi
Overall
34603
Females
11518
F18-39
11518
25K→30K
15.5 - 18.6 mi
Overall
39531
Females
14503
F18-39
14503
30K→35K
18.6 - 21.8 mi
Overall
31974
Females
11440
F18-39
11440
35K→40K
21.8 - 24.9 mi
Overall
16308
Females
5104
F18-39
5104
40K→Finish
24.9 - 26.2 mi
Overall
14862
Females
4615
F18-39
4615
Passing Analysis
No position changes recorded for this athlete.
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