Race Timeline
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The Course
Half Splits
Jack's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 17:22 | 5:36 | 3.11 mi | 17:22 | 5:36 | - | |
10K | 34:49 | 5:37 | 3.10 mi | 17:27 | 5:37 | +0:01 | |
15K | 52:47 | 5:40 | 3.11 mi | 17:58 | 5:47 | +0:10 | |
20K | 1:10:26 | 5:41 | 3.11 mi | 17:39 | 5:41 | -0:06 | |
Half(13.10 mi) | 1:14:21 | 5:41 | 0.67 mi | 3:55 | 5:51 | +0:10 | |
25K | 1:28:19 | 5:42 | 2.43 mi | 13:58 | 5:45 | -0:06 | |
30K | 1:46:31 | 5:43 | 3.11 mi | 18:12 | 5:52 | +0:07 | |
35K | 2:04:45 | 5:45 | 3.11 mi | 18:14 | 5:53 | +0:01 | |
40K | 2:23:06 | 5:46 | 3.10 mi | 18:21 | 5:55 | +0:02 | |
Finish(26.22 mi) | 2:31:17 | 5:47 | 1.37 mi | 8:11 | 6:00 | +0:05 |
See the rest of Jack's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:36 /mi
Average Pace
5:46 /mi
Slowest Pace
6:00 /mi
Segments
Time at Faster Pace
1:46:31
70% of race
Time at Steady Pace
44:46
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 236 | 231 | 231 | 285 | 281 | 281 |
| 10K | 3.10 mi | 230+6 | 225+6 | 225+6 | 231 | 227 | 227 |
| 15K | 3.11 mi | 241-11 | 236-11 | 236-11 | 285 | 281 | 281 |
| 20K | 3.11 mi | 251-10 | 248-12 | 248-12 | 330 | 325 | 325 |
| Half(13.10 mi) | 0.67 mi | 254-3 | 252-4 | 252-4 | 331 | 325 | 325 |
| 25K | 2.43 mi | 259-5 | 257-5 | 257-5 | 309 | 302 | 302 |
| 30K | 3.11 mi | 263-4 | 260-3 | 260-3 | 306 | 298 | 298 |
| 35K | 3.11 mi | 254+9 | 251+9 | 251+9 | 268 | 262 | 262 |
| 40K | 3.10 mi | 243+11 | 241+10 | 241+10 | 259 | 251 | 251 |
| Finish(26.22 mi) | 1.37 mi | 248-5 | 246-5 | 246-5 | 390 | 380 | 380 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
285
Males
281
M45-49
281
5K→10K
3.1 - 6.2 mi
Overall
231
Males
227
M45-49
227
10K→15K
6.2 - 9.3 mi
Overall
285
Males
281
M45-49
281
15K→20K
9.3 - 12.4 mi
Overall
330
Males
325
M45-49
325
20K→Half
12.4 - 13.1 mi
Overall
331
Males
325
M45-49
325
Half→25K
13.1 - 15.5 mi
Overall
309
Males
302
M45-49
302
25K→30K
15.5 - 18.6 mi
Overall
306
Males
298
M45-49
298
30K→35K
18.6 - 21.8 mi
Overall
268
Males
262
M45-49
262
35K→40K
21.8 - 24.9 mi
Overall
259
Males
251
M45-49
251
40K→Finish
24.9 - 26.2 mi
Overall
390
Males
380
M45-49
380
Passing Analysis
No position changes recorded for this athlete.
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