Poowadol Therawong

Bib: 43161 M TH

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 40%

Gender (Male)

#0 / 33594

Top 50%

Masters (Masters Men)

#0 / 16876

Top 46%

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:47/mi

24:10

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:57/mi

48:51

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:10/mi

1:14:13

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:01/mi

1:39:06

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:35/mi

1:44:51

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:01/mi

2:06:48

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:29/mi

2:39:21

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:59/mi

3:16:32

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:37/mi

3:55:43

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:16/mi

4:11:05

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

1:44:518:01 /mi⚡ faster

2nd Half

2:26:1411:09 /mi+39.5%

Positive split — 39.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:10	7:47	3.11 mi	24:10	7:47	-
10K	48:51	7:52	3.10 mi	24:41	7:57	+0:10
15K	1:14:13	7:58	3.11 mi	25:22	8:10	+0:13
20K	1:39:06	7:59	3.11 mi	24:53	8:01	-0:09
Half(13.10 mi)	1:44:51	8:01	0.67 mi	5:45	8:35	+0:34
25K	2:06:48	8:10	2.43 mi	21:57	9:01	+0:26
30K	2:39:21	8:33	3.11 mi	32:33	10:29	+1:28
35K	3:16:32	9:03	3.11 mi	37:11	11:59	+1:30
40K	3:55:43	9:30	3.10 mi	39:11	12:37	+0:38
Finish(26.22 mi)	4:11:05	9:35	1.37 mi	15:22	11:16	-1:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:47 /mi

Average Pace

9:35 /mi

Slowest Pace

12:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:13:44

29% of race

Time at Steady Pace

53:04

21% of race

Time at Slower Pace

2:04:17

49% of race

Average Pace: 9:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	11605	9155	9155	12807	9977	9977
10K	3.10 mi	11836-231	9271-116	9271-116	12307	9578	9578
15K	3.11 mi	12056-220	9425-154	9425-154	12807	9977	9977
20K	3.11 mi	12308-252	9593-168	9593-168	13161	10206	10206
Half(13.10 mi)	0.67 mi	12575-267	9782-189	9782-189	16330	12288	12288
25K	2.43 mi	14025-1450	10765-983	10765-983	20739	15057	15057
30K	3.11 mi	16820-2795	12533-1768	12533-1768	28935	19619	19619
35K	3.11 mi	20374-3554	14723-2190	14723-2190	34618	21829	21829
40K	3.10 mi	23454-3080	16457-1734	16457-1734	39755	24084	24084
Finish(26.22 mi)	1.37 mi	23878-424	16647-190	16647-190	33899	21020	21020

21020

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#11605
5K → 10K	200200-231	#11605 → #11836
10K → 15K	200163-220	#11836 → #12056
15K → 20K	200162-252	#12056 → #12308
20K → Half	20010-267	#12308 → #12575
Half → 25K	20054-1450	#12575 → #14025
25K → 30K	283338-2795	#14025 → #16820
30K → 35K	20049-3554	#16820 → #20374
35K → 40K	20076-3080	#20374 → #23454
40K → Finish	20065-424	#23454 → #23878
TOTALS	4433817-12273	#11605 → #23878

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing