Lok Lam Van Yau

Bib: 43158 F HK

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 38%

Gender (Female)

#0 / 26115

Top 26%

Masters (Masters Women)

#0 / 11371

Top 24%

Division (F45-49)

#0 / 2995

Top 26%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:35/mi

26:40

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:35/mi

53:20

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:08/mi

1:21:41

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:31/mi

1:51:14

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:57/mi

1:57:54

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:29/mi

2:20:58

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:45/mi

2:51:15

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:58/mi

3:22:11

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:06/mi

3:53:33

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:04/mi

4:07:16

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:57:549:01 /mi⚡ faster

2nd Half

2:09:229:52 /mi+9.7%

Positive split — 9.7% slower in the second half

AI Race Performance Report

Lok's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:40	8:35	3.11 mi	26:40	8:35	-
10K	53:20	8:35	3.10 mi	26:40	8:35	0:00
15K	1:21:41	8:46	3.11 mi	28:21	9:08	+0:33
20K	1:51:14	8:58	3.11 mi	29:33	9:31	+0:23
Half(13.10 mi)	1:57:54	9:01	0.67 mi	6:40	9:57	+0:26
25K	2:20:58	9:05	2.43 mi	23:04	9:29	-0:28
30K	2:51:15	9:12	3.11 mi	30:17	9:45	+0:16
35K	3:22:11	9:18	3.11 mi	30:56	9:58	+0:13
40K	3:53:33	9:24	3.10 mi	31:22	10:06	+0:08
Finish(26.22 mi)	4:07:16	9:27	1.37 mi	13:43	10:04	-0:02

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

9:26 /mi

Slowest Pace

10:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:21:41

33% of race

Time at Steady Pace

2:45:35

67% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	20827	5482	5482	22794	6134	6134
10K	3.10 mi	19949+878	5181+301	5181+301	19202	4952	4952
15K	3.11 mi	20918-969	5502-321	5502-321	22794	6134	6134
20K	3.11 mi	23046-2128	6245-743	6245-743	29195	8591	8591
Half(13.10 mi)	0.67 mi	23494-448	6393-148	6393-148	29794	8999	8999
25K	2.43 mi	23748-254	6536-143	6536-143	25232	7282	7282
30K	3.11 mi	23652+96	6652-116	6652-116	23706	7059	7059
35K	3.11 mi	23141+511	6655-3	6655-3	21501	6667	6667
40K	3.10 mi	22747+394	6687-32	6687-32	21539	7203	7203
Finish(26.22 mi)	1.37 mi	22659+88	6714-27	6714-27	23470	8056	8056

8056

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing