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The Course
Half Splits
Carlos's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:15 | 7:30 | 3.11 mi | 23:15 | 7:30 | - | |
10K | 47:24 | 7:38 | 3.10 mi | 24:09 | 7:47 | +0:17 | |
15K | 1:11:55 | 7:43 | 3.11 mi | 24:31 | 7:54 | +0:07 | |
20K | 1:36:11 | 7:45 | 3.11 mi | 24:16 | 7:49 | -0:05 | |
Half(13.10 mi) | 1:41:32 | 7:46 | 0.67 mi | 5:21 | 7:59 | +0:10 | |
25K | 2:01:06 | 7:48 | 2.43 mi | 19:34 | 8:02 | +0:03 | |
30K | 2:26:42 | 7:53 | 3.11 mi | 25:36 | 8:15 | +0:13 | |
35K | 2:52:48 | 7:57 | 3.11 mi | 26:06 | 8:25 | +0:10 | |
40K | 3:19:46 | 8:03 | 3.10 mi | 26:58 | 8:41 | +0:16 | |
Finish(26.22 mi) | 3:31:51 | 8:06 | 1.37 mi | 12:05 | 8:52 | +0:11 |
See the rest of Carlos's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
8:05 /mi
Slowest Pace
8:52 /mi
Segments
Time at Faster Pace
2:01:06
57% of race
Time at Steady Pace
1:18:40
37% of race
Time at Slower Pace
12:05
6% of race
Average Pace: 8:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8872 | 7317 | 7317 | 9964 | 8048 | 8048 |
| 10K | 3.10 mi | 9650-778 | 7840-523 | 7840-523 | 10546 | 8427 | 8427 |
| 15K | 3.11 mi | 9767-117 | 7922-82 | 7922-82 | 9964 | 8048 | 8048 |
| 20K | 3.11 mi | 9970-203 | 8042-120 | 8042-120 | 10872 | 8632 | 8632 |
| Half(13.10 mi) | 0.67 mi | 9985-15 | 8046-4 | 8046-4 | 10445 | 8357 | 8357 |
| 25K | 2.43 mi | 10117-132 | 8119-73 | 8119-73 | 11620 | 9073 | 9073 |
| 30K | 3.11 mi | 10173-56 | 8106+13 | 8106+13 | 11075 | 8599 | 8599 |
| 35K | 3.11 mi | 10016+157 | 7902+204 | 7902+204 | 10163 | 7780 | 7780 |
| 40K | 3.10 mi | 10170-154 | 7939-37 | 7939-37 | 11239 | 8118 | 8118 |
| Finish(26.22 mi) | 1.37 mi | 10297-127 | 7988-49 | 7988-49 | 13706 | 9513 | 9513 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9964
Males
8048
M45-49
8048
5K→10K
3.1 - 6.2 mi
Overall
10546
Males
8427
M45-49
8427
10K→15K
6.2 - 9.3 mi
Overall
9964
Males
8048
M45-49
8048
15K→20K
9.3 - 12.4 mi
Overall
10872
Males
8632
M45-49
8632
20K→Half
12.4 - 13.1 mi
Overall
10445
Males
8357
M45-49
8357
Half→25K
13.1 - 15.5 mi
Overall
11620
Males
9073
M45-49
9073
25K→30K
15.5 - 18.6 mi
Overall
11075
Males
8599
M45-49
8599
30K→35K
18.6 - 21.8 mi
Overall
10163
Males
7780
M45-49
7780
35K→40K
21.8 - 24.9 mi
Overall
11239
Males
8118
M45-49
8118
40K→Finish
24.9 - 26.2 mi
Overall
13706
Males
9513
M45-49
9513
Passing Analysis
No position changes recorded for this athlete.
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