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The Course
Half Splits
Sandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:55 | 8:40 | 3.11 mi | 26:55 | 8:40 | - | |
10K | 55:03 | 8:52 | 3.10 mi | 28:08 | 9:04 | +0:24 | |
15K | 1:23:57 | 9:01 | 3.11 mi | 28:54 | 9:18 | +0:14 | |
20K | 1:52:50 | 9:05 | 3.11 mi | 28:54 | 9:18 | 0:00 | |
Half(13.10 mi) | 1:59:23 | 9:07 | 0.67 mi | 6:33 | 9:46 | +0:28 | |
25K | 2:22:23 | 9:10 | 2.43 mi | 23:00 | 9:27 | -0:19 | |
30K | 2:52:32 | 9:16 | 3.11 mi | 30:09 | 9:43 | +0:16 | |
35K | 3:23:51 | 9:23 | 3.11 mi | 31:19 | 10:05 | +0:22 | |
40K | 3:55:04 | 9:28 | 3.10 mi | 31:13 | 10:03 | -0:02 | |
Finish(26.22 mi) | 4:08:57 | 9:31 | 1.37 mi | 13:53 | 10:11 | +0:08 |
See the rest of Sandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:30 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
2:15:50
55% of race
Time at Steady Pace
1:53:07
45% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21958 | 5878 | 5878 | 25289 | 7025 | 7025 |
| 10K | 3.10 mi | 23554-1596 | 6455-577 | 6455-577 | 25334 | 7104 | 7104 |
| 15K | 3.11 mi | 23986-432 | 6574-119 | 6574-119 | 25289 | 7025 | 7025 |
| 20K | 3.11 mi | 24774-788 | 6848-274 | 6848-274 | 27193 | 7786 | 7786 |
| Half(13.10 mi) | 0.67 mi | 25041-267 | 6960-112 | 6960-112 | 28506 | 8416 | 8416 |
| 25K | 2.43 mi | 24995+46 | 7005-45 | 7005-45 | 25048 | 7209 | 7209 |
| 30K | 3.11 mi | 24534+461 | 6933+72 | 6933+72 | 23420 | 6926 | 6926 |
| 35K | 3.11 mi | 23915+619 | 6929+4 | 6929+4 | 22388 | 7025 | 7025 |
| 40K | 3.10 mi | 23232+683 | 6886+43 | 6886+43 | 21249 | 7065 | 7065 |
| Finish(26.22 mi) | 1.37 mi | 23179+53 | 6924-38 | 6924-38 | 24549 | 8490 | 8490 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25289
Females
7025
F18-39
7025
5K→10K
3.1 - 6.2 mi
Overall
25334
Females
7104
F18-39
7104
10K→15K
6.2 - 9.3 mi
Overall
25289
Females
7025
F18-39
7025
15K→20K
9.3 - 12.4 mi
Overall
27193
Females
7786
F18-39
7786
20K→Half
12.4 - 13.1 mi
Overall
28506
Females
8416
F18-39
8416
Half→25K
13.1 - 15.5 mi
Overall
25048
Females
7209
F18-39
7209
25K→30K
15.5 - 18.6 mi
Overall
23420
Females
6926
F18-39
6926
30K→35K
18.6 - 21.8 mi
Overall
22388
Females
7025
F18-39
7025
35K→40K
21.8 - 24.9 mi
Overall
21249
Females
7065
F18-39
7065
40K→Finish
24.9 - 26.2 mi
Overall
24549
Females
8490
F18-39
8490
Passing Analysis
No position changes recorded for this athlete.
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