Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Laura's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:52 | 7:41 | 3.11 mi | 23:52 | 7:41 | - | |
10K | 48:26 | 7:48 | 3.10 mi | 24:34 | 7:55 | +0:14 | |
15K | 1:13:45 | 7:55 | 3.11 mi | 25:19 | 8:09 | +0:14 | |
20K | 1:38:27 | 7:56 | 3.11 mi | 24:42 | 7:58 | -0:11 | |
Half(13.10 mi) | 1:43:53 | 7:56 | 0.67 mi | 5:26 | 8:06 | +0:08 | |
25K | 2:03:24 | 7:57 | 2.43 mi | 19:31 | 8:01 | -0:05 | |
30K | 2:29:16 | 8:01 | 3.11 mi | 25:52 | 8:20 | +0:19 | |
35K | 2:56:01 | 8:06 | 3.11 mi | 26:45 | 8:37 | +0:17 | |
40K | 3:23:40 | 8:12 | 3.10 mi | 27:39 | 8:54 | +0:17 | |
Finish(26.22 mi) | 3:36:03 | 8:15 | 1.37 mi | 12:23 | 9:05 | +0:11 |
See the rest of Laura's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:15 /mi
Slowest Pace
9:05 /mi
Segments
Time at Faster Pace
2:29:16
69% of race
Time at Steady Pace
54:24
25% of race
Time at Slower Pace
12:23
6% of race
Average Pace: 8:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10633 | 2116 | 2116 | 12616 | 2766 | 2766 |
| 10K | 3.10 mi | 11142-509 | 2310-194 | 2310-194 | 11878 | 2581 | 2581 |
| 15K | 3.11 mi | 11505-363 | 2432-122 | 2432-122 | 12616 | 2766 | 2766 |
| 20K | 3.11 mi | 11692-187 | 2511-79 | 2511-79 | 12510 | 2737 | 2737 |
| Half(13.10 mi) | 0.67 mi | 11662+30 | 2503+8 | 2503+8 | 11861 | 2548 | 2548 |
| 25K | 2.43 mi | 11558+104 | 2495+8 | 2495+8 | 11470 | 2486 | 2486 |
| 30K | 3.11 mi | 11513+45 | 2503-8 | 2503-8 | 11789 | 2704 | 2704 |
| 35K | 3.11 mi | 11434+79 | 2553-50 | 2553-50 | 11588 | 2924 | 2924 |
| 40K | 3.10 mi | 11451-17 | 2667-114 | 2667-114 | 12775 | 3713 | 3713 |
| Finish(26.22 mi) | 1.37 mi | 11571-120 | 2750-83 | 2750-83 | 15643 | 4893 | 4893 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12616
Females
2766
F40-44
2766
5K→10K
3.1 - 6.2 mi
Overall
11878
Females
2581
F40-44
2581
10K→15K
6.2 - 9.3 mi
Overall
12616
Females
2766
F40-44
2766
15K→20K
9.3 - 12.4 mi
Overall
12510
Females
2737
F40-44
2737
20K→Half
12.4 - 13.1 mi
Overall
11861
Females
2548
F40-44
2548
Half→25K
13.1 - 15.5 mi
Overall
11470
Females
2486
F40-44
2486
25K→30K
15.5 - 18.6 mi
Overall
11789
Females
2704
F40-44
2704
30K→35K
18.6 - 21.8 mi
Overall
11588
Females
2924
F40-44
2924
35K→40K
21.8 - 24.9 mi
Overall
12775
Females
3713
F40-44
3713
40K→Finish
24.9 - 26.2 mi
Overall
15643
Females
4893
F40-44
4893
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support