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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:47 | 8:38 | 3.11 mi | 26:47 | 8:38 | - | |
10K | 54:04 | 8:43 | 3.10 mi | 27:17 | 8:47 | +0:09 | |
15K | 1:21:42 | 8:46 | 3.11 mi | 27:38 | 8:54 | +0:07 | |
20K | 1:49:00 | 8:47 | 3.11 mi | 27:18 | 8:48 | -0:06 | |
Half(13.10 mi) | 1:55:03 | 8:48 | 0.67 mi | 6:03 | 9:01 | +0:13 | |
25K | 2:16:46 | 8:49 | 2.43 mi | 21:43 | 8:55 | -0:06 | |
30K | 2:44:58 | 8:51 | 3.11 mi | 28:12 | 9:05 | +0:10 | |
35K | 3:14:07 | 8:56 | 3.11 mi | 29:09 | 9:23 | +0:18 | |
40K | 3:43:11 | 8:59 | 3.10 mi | 29:04 | 9:22 | -0:01 | |
Finish(26.22 mi) | 3:55:43 | 9:00 | 1.37 mi | 12:32 | 9:12 | -0:10 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:00 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
2:16:46
58% of race
Time at Steady Pace
1:38:57
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21312 | 15640 | 15640 | 20192 | 14934 | 14934 |
| 10K | 3.10 mi | 21427-115 | 15719-79 | 15719-79 | 21587 | 15773 | 15773 |
| 15K | 3.11 mi | 20956+471 | 15423+296 | 15423+296 | 20192 | 14934 | 14934 |
| 20K | 3.11 mi | 20869+87 | 15360+63 | 15360+63 | 20970 | 15374 | 15374 |
| Half(13.10 mi) | 0.67 mi | 20812+57 | 15314+46 | 15314+46 | 20663 | 15117 | 15117 |
| 25K | 2.43 mi | 20501+311 | 15070+244 | 15070+244 | 19735 | 14420 | 14420 |
| 30K | 3.11 mi | 19835+666 | 14550+520 | 14550+520 | 17969 | 13081 | 13081 |
| 35K | 3.11 mi | 19197+638 | 13982+568 | 13982+568 | 17413 | 12324 | 12324 |
| 40K | 3.10 mi | 18591+606 | 13436+546 | 13436+546 | 16289 | 11181 | 11181 |
| Finish(26.22 mi) | 1.37 mi | 18406+185 | 13253+183 | 13253+183 | 16506 | 11257 | 11257 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20192
Males
14934
M45-49
14934
5K→10K
3.1 - 6.2 mi
Overall
21587
Males
15773
M45-49
15773
10K→15K
6.2 - 9.3 mi
Overall
20192
Males
14934
M45-49
14934
15K→20K
9.3 - 12.4 mi
Overall
20970
Males
15374
M45-49
15374
20K→Half
12.4 - 13.1 mi
Overall
20663
Males
15117
M45-49
15117
Half→25K
13.1 - 15.5 mi
Overall
19735
Males
14420
M45-49
14420
25K→30K
15.5 - 18.6 mi
Overall
17969
Males
13081
M45-49
13081
30K→35K
18.6 - 21.8 mi
Overall
17413
Males
12324
M45-49
12324
35K→40K
21.8 - 24.9 mi
Overall
16289
Males
11181
M45-49
11181
40K→Finish
24.9 - 26.2 mi
Overall
16506
Males
11257
M45-49
11257
Passing Analysis
No position changes recorded for this athlete.
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