Sam Cook

Bib: 43110 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 0.2%

Gender (Male)

#0 / 33594

Top 0.3%

Division (M18-39)

#0 / 16712

Top 0.6%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

5:29/mi

17:01

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

5:29/mi

34:02

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

5:39/mi

51:33

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

5:27/mi

1:08:26

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

5:39/mi

1:12:13

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

5:32/mi

1:25:40

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

5:43/mi

1:43:23

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

5:48/mi

2:01:23

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

5:47/mi

2:19:21

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

5:41/mi

2:27:05

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:12:135:31 /mi⚡ faster

2nd Half

1:14:525:43 /mi+3.7%

Positive split — 3.7% slower in the second half

AI Race Performance Report

Sam's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	17:01	5:29	3.11 mi	17:01	5:29	-
10K	34:02	5:29	3.10 mi	17:01	5:29	0:00
15K	51:33	5:32	3.11 mi	17:31	5:39	+0:10
20K	1:08:26	5:31	3.11 mi	16:53	5:27	-0:12
Half(13.10 mi)	1:12:13	5:31	0.67 mi	3:47	5:39	+0:12
25K	1:25:40	5:31	2.43 mi	13:27	5:32	-0:07
30K	1:43:23	5:33	3.11 mi	17:43	5:43	+0:11
35K	2:01:23	5:35	3.11 mi	18:00	5:48	+0:05
40K	2:19:21	5:37	3.10 mi	17:58	5:47	-0:01
Finish(26.22 mi)	2:27:05	5:37	1.37 mi	7:44	5:41	-0:06

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

5:27 /mi

Average Pace

5:37 /mi

Slowest Pace

5:48 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:07

76% of race

Time at Steady Pace

35:58

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	134	131	131	130	127	127
10K	3.10 mi	123+11	121+10	121+10	114	112	112
15K	3.11 mi	122+1	120+1	120+1	130	127	127
20K	3.11 mi	110+12	109+11	109+11	90	89	89
Half(13.10 mi)	0.67 mi	112-2	111-2	111-2	131	128	128
25K	2.43 mi	113-1	112-1	112-1	119	114	114
30K	3.11 mi	110+3	109+3	109+3	169	164	164
35K	3.11 mi	119-9	118-9	118-9	213	207	207
40K	3.10 mi	113+6	113+5	113+5	164	160	160
Finish(26.22 mi)	1.37 mi	103+10	103+10	103+10	113	112	112

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing