Race Timeline
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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:43 | 8:17 | 3.11 mi | 25:43 | 8:17 | - | |
10K | 51:57 | 8:22 | 3.10 mi | 26:14 | 8:27 | +0:10 | |
15K | 1:18:45 | 8:27 | 3.11 mi | 26:48 | 8:38 | +0:11 | |
20K | 1:44:54 | 8:27 | 3.11 mi | 26:09 | 8:26 | -0:12 | |
Half(13.10 mi) | 1:50:39 | 8:27 | 0.67 mi | 5:45 | 8:35 | +0:09 | |
25K | 2:11:38 | 8:29 | 2.43 mi | 20:59 | 8:37 | +0:02 | |
30K | 2:40:16 | 8:36 | 3.11 mi | 28:38 | 9:13 | +0:36 | |
35K | 3:10:33 | 8:46 | 3.11 mi | 30:17 | 9:45 | +0:32 | |
40K | 3:41:46 | 8:56 | 3.10 mi | 31:13 | 10:03 | +0:18 | |
Finish(26.22 mi) | 3:54:57 | 8:59 | 1.37 mi | 13:11 | 9:40 | -0:23 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
8:58 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
25:43
11% of race
Time at Steady Pace
1:45:55
45% of race
Time at Slower Pace
1:43:19
44% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17263 | 12975 | 12975 | 17411 | 13080 | 13080 |
| 10K | 3.10 mi | 17490-227 | 13105-130 | 13105-130 | 17763 | 13292 | 13292 |
| 15K | 3.11 mi | 17446+44 | 13086+19 | 13086+19 | 17411 | 13080 | 13080 |
| 20K | 3.11 mi | 17281+165 | 12966+120 | 12966+120 | 17130 | 12843 | 12843 |
| Half(13.10 mi) | 0.67 mi | 17221+60 | 12908+58 | 12908+58 | 16302 | 12260 | 12260 |
| 25K | 2.43 mi | 17071+150 | 12785+123 | 12785+123 | 16820 | 12535 | 12535 |
| 30K | 3.11 mi | 17325-254 | 12879-94 | 12879-94 | 19287 | 13903 | 13903 |
| 35K | 3.11 mi | 17612-287 | 12950-71 | 12950-71 | 20070 | 13937 | 13937 |
| 40K | 3.10 mi | 18020-408 | 13076-126 | 13076-126 | 21233 | 14151 | 14151 |
| Finish(26.22 mi) | 1.37 mi | 18087-67 | 13053+23 | 13053+23 | 20327 | 13582 | 13582 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17411
Males
13080
M50-54
13080
5K→10K
3.1 - 6.2 mi
Overall
17763
Males
13292
M50-54
13292
10K→15K
6.2 - 9.3 mi
Overall
17411
Males
13080
M50-54
13080
15K→20K
9.3 - 12.4 mi
Overall
17130
Males
12843
M50-54
12843
20K→Half
12.4 - 13.1 mi
Overall
16302
Males
12260
M50-54
12260
Half→25K
13.1 - 15.5 mi
Overall
16820
Males
12535
M50-54
12535
25K→30K
15.5 - 18.6 mi
Overall
19287
Males
13903
M50-54
13903
30K→35K
18.6 - 21.8 mi
Overall
20070
Males
13937
M50-54
13937
35K→40K
21.8 - 24.9 mi
Overall
21233
Males
14151
M50-54
14151
40K→Finish
24.9 - 26.2 mi
Overall
20327
Males
13582
M50-54
13582
Passing Analysis
No position changes recorded for this athlete.
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