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The Course
Half Splits
Benard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 55:39 | 8:58 | 3.10 mi | 27:45 | 8:56 | -0:03 | |
15K | 1:24:51 | 9:07 | 3.11 mi | 29:12 | 9:24 | +0:28 | |
20K | 1:54:03 | 9:11 | 3.11 mi | 29:12 | 9:24 | 0:00 | |
Half(13.10 mi) | 2:00:53 | 9:14 | 0.67 mi | 6:50 | 10:11 | +0:47 | |
25K | 2:26:16 | 9:25 | 2.43 mi | 25:23 | 10:26 | +0:15 | |
30K | 3:07:39 | 10:04 | 3.11 mi | 41:23 | 13:20 | +2:54 | |
35K | 3:46:52 | 10:26 | 3.11 mi | 39:13 | 12:38 | -0:42 | |
40K | 4:19:02 | 10:26 | 3.10 mi | 32:10 | 10:22 | -2:16 | |
Finish(26.22 mi) | 4:31:58 | 10:23 | 1.37 mi | 12:56 | 9:29 | -0:53 |
See the rest of Benard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
10:23 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
1:54:03
42% of race
Time at Steady Pace
1:17:19
28% of race
Time at Slower Pace
1:20:36
30% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26473 | 18919 | 18919 | 26586 | 19077 | 19077 |
| 10K | 3.10 mi | 24874+1599 | 17928+991 | 17928+991 | 23561 | 17072 | 17072 |
| 15K | 3.11 mi | 25356-482 | 18263-335 | 18263-335 | 26586 | 19077 | 19077 |
| 20K | 3.11 mi | 26219-863 | 18804-541 | 18804-541 | 28198 | 19993 | 19993 |
| Half(13.10 mi) | 0.67 mi | 26655-436 | 19066-262 | 19066-262 | 32066 | 21994 | 21994 |
| 25K | 2.43 mi | 27926-1271 | 19767-701 | 19767-701 | 32690 | 22066 | 22066 |
| 30K | 3.11 mi | 32244-4318 | 22079-2312 | 22079-2312 | 45987 | 27978 | 27978 |
| 35K | 3.11 mi | 33436-1192 | 22472-393 | 22472-393 | 38642 | 23916 | 23916 |
| 40K | 3.10 mi | 31825+1611 | 21362+1110 | 21362+1110 | 23353 | 15351 | 15351 |
| Finish(26.22 mi) | 1.37 mi | 31027+798 | 20841+521 | 20841+521 | 18866 | 12715 | 12715 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26586
Males
19077
M40-44
19077
5K→10K
3.1 - 6.2 mi
Overall
23561
Males
17072
M40-44
17072
10K→15K
6.2 - 9.3 mi
Overall
26586
Males
19077
M40-44
19077
15K→20K
9.3 - 12.4 mi
Overall
28198
Males
19993
M40-44
19993
20K→Half
12.4 - 13.1 mi
Overall
32066
Males
21994
M40-44
21994
Half→25K
13.1 - 15.5 mi
Overall
32690
Males
22066
M40-44
22066
25K→30K
15.5 - 18.6 mi
Overall
45987
Males
27978
M40-44
27978
30K→35K
18.6 - 21.8 mi
Overall
38642
Males
23916
M40-44
23916
35K→40K
21.8 - 24.9 mi
Overall
23353
Males
15351
M40-44
15351
40K→Finish
24.9 - 26.2 mi
Overall
18866
Males
12715
M40-44
12715
Passing Analysis
No position changes recorded for this athlete.
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