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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:06 | 8:44 | 3.11 mi | 27:06 | 8:44 | - | |
10K | 53:31 | 8:37 | 3.10 mi | 26:25 | 8:31 | -0:13 | |
15K | 1:20:51 | 8:41 | 3.11 mi | 27:20 | 8:48 | +0:17 | |
20K | 1:47:33 | 8:40 | 3.11 mi | 26:42 | 8:36 | -0:12 | |
Half(13.10 mi) | 1:53:23 | 8:40 | 0.67 mi | 5:50 | 8:42 | +0:06 | |
25K | 2:14:34 | 8:40 | 2.43 mi | 21:11 | 8:42 | 0:00 | |
30K | 2:41:55 | 8:42 | 3.11 mi | 27:21 | 8:49 | +0:07 | |
35K | 3:13:14 | 8:54 | 3.11 mi | 31:19 | 10:05 | +1:16 | |
40K | 3:42:19 | 8:57 | 3.10 mi | 29:05 | 9:22 | -0:43 | |
Finish(26.22 mi) | 3:55:03 | 8:59 | 1.37 mi | 12:44 | 9:21 | -0:01 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
8:58 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
3:23:44
87% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
31:19
13% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22751 | 6136 | 6136 | 19201 | 4911 | 4911 |
| 10K | 3.10 mi | 20326+2425 | 5319+817 | 5319+817 | 18404 | 4684 | 4684 |
| 15K | 3.11 mi | 19781+545 | 5125+194 | 5125+194 | 19201 | 4911 | 4911 |
| 20K | 3.11 mi | 19497+284 | 5035+90 | 5035+90 | 18903 | 4846 | 4846 |
| Half(13.10 mi) | 0.67 mi | 19371+126 | 5003+32 | 5003+32 | 17599 | 4459 | 4459 |
| 25K | 2.43 mi | 18973+398 | 4914+89 | 4914+89 | 17620 | 4525 | 4525 |
| 30K | 3.11 mi | 18183+790 | 4709+205 | 4709+205 | 15664 | 4062 | 4062 |
| 35K | 3.11 mi | 18784-601 | 5039-330 | 5039-330 | 22384 | 7021 | 7021 |
| 40K | 3.10 mi | 18239+545 | 5008+31 | 5008+31 | 16331 | 5106 | 5106 |
| Finish(26.22 mi) | 1.37 mi | 18141+98 | 5034-26 | 5034-26 | 17743 | 5703 | 5703 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19201
Females
4911
F45-49
4911
5K→10K
3.1 - 6.2 mi
Overall
18404
Females
4684
F45-49
4684
10K→15K
6.2 - 9.3 mi
Overall
19201
Females
4911
F45-49
4911
15K→20K
9.3 - 12.4 mi
Overall
18903
Females
4846
F45-49
4846
20K→Half
12.4 - 13.1 mi
Overall
17599
Females
4459
F45-49
4459
Half→25K
13.1 - 15.5 mi
Overall
17620
Females
4525
F45-49
4525
25K→30K
15.5 - 18.6 mi
Overall
15664
Females
4062
F45-49
4062
30K→35K
18.6 - 21.8 mi
Overall
22384
Females
7021
F45-49
7021
35K→40K
21.8 - 24.9 mi
Overall
16331
Females
5106
F45-49
5106
40K→Finish
24.9 - 26.2 mi
Overall
17743
Females
5703
F45-49
5703
Passing Analysis
No position changes recorded for this athlete.
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