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The Course
Half Splits
Rosa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:36 | 7:56 | 3.11 mi | 24:36 | 7:56 | - | |
10K | 50:09 | 8:05 | 3.10 mi | 25:33 | 8:14 | +0:18 | |
15K | 1:16:27 | 8:13 | 3.11 mi | 26:18 | 8:28 | +0:14 | |
20K | 1:42:40 | 8:16 | 3.11 mi | 26:13 | 8:27 | -0:01 | |
Half(13.10 mi) | 1:48:33 | 8:18 | 0.67 mi | 5:53 | 8:47 | +0:20 | |
25K | 2:10:26 | 8:24 | 2.43 mi | 21:53 | 9:00 | +0:13 | |
30K | 2:38:31 | 8:31 | 3.11 mi | 28:05 | 9:03 | +0:03 | |
35K | 3:08:50 | 8:41 | 3.11 mi | 30:19 | 9:46 | +0:43 | |
40K | 3:39:17 | 8:50 | 3.10 mi | 30:27 | 9:49 | +0:03 | |
Finish(26.22 mi) | 3:51:51 | 8:51 | 1.37 mi | 12:34 | 9:13 | -0:36 |
See the rest of Rosa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
8:51 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
1:42:40
44% of race
Time at Steady Pace
1:08:25
30% of race
Time at Slower Pace
1:00:46
26% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13146 | 2957 | 2957 | 15970 | 3836 | 3836 |
| 10K | 3.10 mi | 14426-1280 | 3387-430 | 3387-430 | 15677 | 3792 | 3792 |
| 15K | 3.11 mi | 14950-524 | 3542-155 | 3542-155 | 15970 | 3836 | 3836 |
| 20K | 3.11 mi | 15559-609 | 3734-192 | 3734-192 | 17401 | 4373 | 4373 |
| Half(13.10 mi) | 0.67 mi | 15661-102 | 3771-37 | 3771-37 | 18296 | 4683 | 4683 |
| 25K | 2.43 mi | 16290-629 | 4007-236 | 4007-236 | 20454 | 5553 | 5553 |
| 30K | 3.11 mi | 16407-117 | 4119-112 | 4119-112 | 17666 | 4762 | 4762 |
| 35K | 3.11 mi | 16875-468 | 4388-269 | 4388-269 | 20162 | 6137 | 6137 |
| 40K | 3.10 mi | 17066-191 | 4595-207 | 4595-207 | 19505 | 6334 | 6334 |
| Finish(26.22 mi) | 1.37 mi | 16969+97 | 4607-12 | 4607-12 | 16741 | 5324 | 5324 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15970
Females
3836
F50-54
3836
5K→10K
3.1 - 6.2 mi
Overall
15677
Females
3792
F50-54
3792
10K→15K
6.2 - 9.3 mi
Overall
15970
Females
3836
F50-54
3836
15K→20K
9.3 - 12.4 mi
Overall
17401
Females
4373
F50-54
4373
20K→Half
12.4 - 13.1 mi
Overall
18296
Females
4683
F50-54
4683
Half→25K
13.1 - 15.5 mi
Overall
20454
Females
5553
F50-54
5553
25K→30K
15.5 - 18.6 mi
Overall
17666
Females
4762
F50-54
4762
30K→35K
18.6 - 21.8 mi
Overall
20162
Females
6137
F50-54
6137
35K→40K
21.8 - 24.9 mi
Overall
19505
Females
6334
F50-54
6334
40K→Finish
24.9 - 26.2 mi
Overall
16741
Females
5324
F50-54
5324
Passing Analysis
No position changes recorded for this athlete.
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