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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:41 | 7:38 | 3.11 mi | 23:41 | 7:38 | - | |
10K | 47:44 | 7:41 | 3.10 mi | 24:03 | 7:45 | +0:07 | |
15K | 1:12:06 | 7:45 | 3.11 mi | 24:22 | 7:51 | +0:06 | |
20K | 1:35:41 | 7:42 | 3.11 mi | 23:35 | 7:36 | -0:15 | |
Half(13.10 mi) | 1:40:54 | 7:43 | 0.67 mi | 5:13 | 7:47 | +0:11 | |
25K | 1:59:32 | 7:42 | 2.43 mi | 18:38 | 7:39 | -0:08 | |
30K | 2:23:43 | 7:43 | 3.11 mi | 24:11 | 7:48 | +0:09 | |
35K | 2:47:59 | 7:44 | 3.11 mi | 24:16 | 7:49 | +0:01 | |
40K | 3:11:24 | 7:43 | 3.10 mi | 23:25 | 7:33 | -0:16 | |
Finish(26.22 mi) | 3:21:29 | 7:42 | 1.37 mi | 10:05 | 7:24 | -0:09 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
7:41 /mi
Slowest Pace
7:51 /mi
Segments
Time at Faster Pace
2:03:27
61% of race
Time at Steady Pace
1:18:02
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10035 | 1929 | 1929 | 9629 | 1796 | 1796 |
| 10K | 3.10 mi | 10154-119 | 1954-25 | 1954-25 | 10279 | 2012 | 2012 |
| 15K | 3.11 mi | 9927+227 | 1893+61 | 1893+61 | 9629 | 1796 | 1796 |
| 20K | 3.11 mi | 9663+264 | 1815+78 | 1815+78 | 9089 | 1638 | 1638 |
| Half(13.10 mi) | 0.67 mi | 9599+64 | 1795+20 | 1795+20 | 8937 | 1574 | 1574 |
| 25K | 2.43 mi | 9350+249 | 1730+65 | 1730+65 | 8448 | 1490 | 1490 |
| 30K | 3.11 mi | 8947+403 | 1625+105 | 1625+105 | 7662 | 1334 | 1334 |
| 35K | 3.11 mi | 8397+550 | 1515+110 | 1515+110 | 6551 | 1174 | 1174 |
| 40K | 3.10 mi | 7652+745 | 1355+160 | 1355+160 | 4712 | 725 | 725 |
| Finish(26.22 mi) | 1.37 mi | 7375+277 | 1295+60 | 1295+60 | 4387 | 695 | 695 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9629
Females
1796
F45-49
1796
5K→10K
3.1 - 6.2 mi
Overall
10279
Females
2012
F45-49
2012
10K→15K
6.2 - 9.3 mi
Overall
9629
Females
1796
F45-49
1796
15K→20K
9.3 - 12.4 mi
Overall
9089
Females
1638
F45-49
1638
20K→Half
12.4 - 13.1 mi
Overall
8937
Females
1574
F45-49
1574
Half→25K
13.1 - 15.5 mi
Overall
8448
Females
1490
F45-49
1490
25K→30K
15.5 - 18.6 mi
Overall
7662
Females
1334
F45-49
1334
30K→35K
18.6 - 21.8 mi
Overall
6551
Females
1174
F45-49
1174
35K→40K
21.8 - 24.9 mi
Overall
4712
Females
725
F45-49
725
40K→Finish
24.9 - 26.2 mi
Overall
4387
Females
695
F45-49
695
Passing Analysis
No position changes recorded for this athlete.
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