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The Course
Half Splits
Nadia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:11 | 7:48 | 3.11 mi | 24:11 | 7:48 | - | |
10K | 50:28 | 8:08 | 3.10 mi | 26:17 | 8:28 | +0:40 | |
15K | 1:22:11 | 8:50 | 3.11 mi | 31:43 | 10:13 | +1:45 | |
20K | 1:52:57 | 9:06 | 3.11 mi | 30:46 | 9:55 | -0:18 | |
Half(13.10 mi) | 2:00:00 | 9:10 | 0.67 mi | 7:03 | 10:31 | +0:36 | |
25K | 2:27:40 | 9:31 | 2.43 mi | 27:40 | 11:22 | +0:51 | |
30K | 3:02:56 | 9:49 | 3.11 mi | 35:16 | 11:22 | 0:00 | |
35K | 3:37:24 | 10:00 | 3.11 mi | 34:28 | 11:06 | -0:16 | |
40K | 4:13:46 | 10:13 | 3.10 mi | 36:22 | 11:43 | +0:37 | |
Finish(26.22 mi) | 4:27:46 | 10:14 | 1.37 mi | 14:00 | 10:16 | -1:27 |
See the rest of Nadia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
10:13 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
50:28
19% of race
Time at Steady Pace
1:58:00
44% of race
Time at Slower Pace
1:39:18
37% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11664 | 2471 | 2471 | 34708 | 10883 | 10883 |
| 10K | 3.10 mi | 15006-3342 | 3582-1111 | 3582-1111 | 17968 | 4526 | 4526 |
| 15K | 3.11 mi | 21564-6558 | 5720-2138 | 5720-2138 | 34708 | 10883 | 10883 |
| 20K | 3.11 mi | 24919-3355 | 6910-1190 | 6910-1190 | 32652 | 10131 | 10131 |
| Half(13.10 mi) | 0.67 mi | 25714-795 | 7217-307 | 7217-307 | 34992 | 11441 | 11441 |
| 25K | 2.43 mi | 28868-3154 | 8518-1301 | 8518-1301 | 39371 | 13926 | 13926 |
| 30K | 3.11 mi | 29943-1075 | 9102-584 | 9102-584 | 35017 | 12199 | 12199 |
| 35K | 3.11 mi | 29487+456 | 9144-42 | 9144-42 | 29005 | 9995 | 9995 |
| 40K | 3.10 mi | 29845-358 | 9536-392 | 9536-392 | 33300 | 12540 | 12540 |
| Finish(26.22 mi) | 1.37 mi | 29536+309 | 9483+53 | 9483+53 | 25265 | 8825 | 8825 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34708
Females
10883
F40-44
10883
5K→10K
3.1 - 6.2 mi
Overall
17968
Females
4526
F40-44
4526
10K→15K
6.2 - 9.3 mi
Overall
34708
Females
10883
F40-44
10883
15K→20K
9.3 - 12.4 mi
Overall
32652
Females
10131
F40-44
10131
20K→Half
12.4 - 13.1 mi
Overall
34992
Females
11441
F40-44
11441
Half→25K
13.1 - 15.5 mi
Overall
39371
Females
13926
F40-44
13926
25K→30K
15.5 - 18.6 mi
Overall
35017
Females
12199
F40-44
12199
30K→35K
18.6 - 21.8 mi
Overall
29005
Females
9995
F40-44
9995
35K→40K
21.8 - 24.9 mi
Overall
33300
Females
12540
F40-44
12540
40K→Finish
24.9 - 26.2 mi
Overall
25265
Females
8825
F40-44
8825
Passing Analysis
No position changes recorded for this athlete.
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