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The Course
Half Splits
Ffion's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:11 | 8:07 | 3.11 mi | 25:11 | 8:07 | - | |
10K | 49:47 | 8:01 | 3.10 mi | 24:36 | 7:56 | -0:11 | |
15K | 1:15:18 | 8:05 | 3.11 mi | 25:31 | 8:13 | +0:17 | |
20K | 1:40:13 | 8:04 | 3.11 mi | 24:55 | 8:02 | -0:11 | |
Half(13.10 mi) | 1:45:42 | 8:05 | 0.67 mi | 5:29 | 8:11 | +0:09 | |
25K | 2:05:30 | 8:05 | 2.43 mi | 19:48 | 8:08 | -0:03 | |
30K | 2:31:05 | 8:07 | 3.11 mi | 25:35 | 8:15 | +0:07 | |
35K | 2:57:48 | 8:11 | 3.11 mi | 26:43 | 8:36 | +0:21 | |
40K | 3:25:38 | 8:17 | 3.10 mi | 27:50 | 8:58 | +0:22 | |
Finish(26.22 mi) | 3:37:14 | 8:18 | 1.37 mi | 11:36 | 8:31 | -0:27 |
See the rest of Ffion's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
8:17 /mi
Slowest Pace
8:58 /mi
Segments
Time at Faster Pace
3:09:24
87% of race
Time at Steady Pace
27:50
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15420 | 3689 | 3689 | 13416 | 3007 | 3007 |
| 10K | 3.10 mi | 13636+1784 | 3139+550 | 3139+550 | 12009 | 2628 | 2628 |
| 15K | 3.11 mi | 13522+114 | 3075+64 | 3075+64 | 13416 | 3007 | 3007 |
| 20K | 3.11 mi | 13402+120 | 3047+28 | 3047+28 | 13301 | 2992 | 2992 |
| Half(13.10 mi) | 0.67 mi | 13336+66 | 3028+19 | 3028+19 | 12620 | 2793 | 2793 |
| 25K | 2.43 mi | 13115+221 | 2969+59 | 2969+59 | 12592 | 2847 | 2847 |
| 30K | 3.11 mi | 12532+583 | 2841+128 | 2841+128 | 11065 | 2464 | 2464 |
| 35K | 3.11 mi | 12158+374 | 2796+45 | 2796+45 | 11521 | 2898 | 2898 |
| 40K | 3.10 mi | 12102+56 | 2899-103 | 2899-103 | 13222 | 3882 | 3882 |
| Finish(26.22 mi) | 1.37 mi | 11944+158 | 2889+10 | 2889+10 | 11060 | 3099 | 3099 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13416
Females
3007
F18-39
3007
5K→10K
3.1 - 6.2 mi
Overall
12009
Females
2628
F18-39
2628
10K→15K
6.2 - 9.3 mi
Overall
13416
Females
3007
F18-39
3007
15K→20K
9.3 - 12.4 mi
Overall
13301
Females
2992
F18-39
2992
20K→Half
12.4 - 13.1 mi
Overall
12620
Females
2793
F18-39
2793
Half→25K
13.1 - 15.5 mi
Overall
12592
Females
2847
F18-39
2847
25K→30K
15.5 - 18.6 mi
Overall
11065
Females
2464
F18-39
2464
30K→35K
18.6 - 21.8 mi
Overall
11521
Females
2898
F18-39
2898
35K→40K
21.8 - 24.9 mi
Overall
13222
Females
3882
F18-39
3882
40K→Finish
24.9 - 26.2 mi
Overall
11060
Females
3099
F18-39
3099
Passing Analysis
No position changes recorded for this athlete.
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