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The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:24 | 7:52 | 3.11 mi | 24:24 | 7:52 | - | |
10K | 49:18 | 7:57 | 3.10 mi | 24:54 | 8:01 | +0:09 | |
15K | 1:14:10 | 7:58 | 3.11 mi | 24:52 | 8:01 | 0:00 | |
20K | 1:38:36 | 7:57 | 3.11 mi | 24:26 | 7:52 | -0:09 | |
Half(13.10 mi) | 1:43:52 | 7:56 | 0.67 mi | 5:16 | 7:51 | -0:01 | |
25K | 2:02:53 | 7:55 | 2.43 mi | 19:01 | 7:49 | -0:02 | |
30K | 2:27:46 | 7:56 | 3.11 mi | 24:53 | 8:01 | +0:12 | |
35K | 2:52:51 | 7:57 | 3.11 mi | 25:05 | 8:05 | +0:04 | |
40K | 3:17:46 | 7:58 | 3.10 mi | 24:55 | 8:02 | -0:03 | |
Finish(26.22 mi) | 3:28:34 | 7:58 | 1.37 mi | 10:48 | 7:56 | -0:06 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
7:58 /mi
Slowest Pace
8:05 /mi
Segments
Time at Faster Pace
3:28:34
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12369 | 9644 | 9644 | 10970 | 8701 | 8701 |
| 10K | 3.10 mi | 12634-265 | 9798-154 | 9798-154 | 13084 | 10089 | 10089 |
| 15K | 3.11 mi | 11982+652 | 9364+434 | 9364+434 | 10970 | 8701 | 8701 |
| 20K | 3.11 mi | 11801+181 | 9242+122 | 9242+122 | 11473 | 9045 | 9045 |
| Half(13.10 mi) | 0.67 mi | 11636+165 | 9132+110 | 9132+110 | 9420 | 7674 | 7674 |
| 25K | 2.43 mi | 11157+479 | 8785+347 | 8785+347 | 9561 | 7691 | 7691 |
| 30K | 3.11 mi | 10665+492 | 8414+371 | 8414+371 | 9187 | 7340 | 7340 |
| 35K | 3.11 mi | 10034+631 | 7915+499 | 7915+499 | 8036 | 6374 | 6374 |
| 40K | 3.10 mi | 9455+579 | 7455+460 | 7455+460 | 7114 | 5572 | 5572 |
| Finish(26.22 mi) | 1.37 mi | 9266+189 | 7301+154 | 7301+154 | 7052 | 5452 | 5452 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10970
Males
8701
M18-39
8701
5K→10K
3.1 - 6.2 mi
Overall
13084
Males
10089
M18-39
10089
10K→15K
6.2 - 9.3 mi
Overall
10970
Males
8701
M18-39
8701
15K→20K
9.3 - 12.4 mi
Overall
11473
Males
9045
M18-39
9045
20K→Half
12.4 - 13.1 mi
Overall
9420
Males
7674
M18-39
7674
Half→25K
13.1 - 15.5 mi
Overall
9561
Males
7691
M18-39
7691
25K→30K
15.5 - 18.6 mi
Overall
9187
Males
7340
M18-39
7340
30K→35K
18.6 - 21.8 mi
Overall
8036
Males
6374
M18-39
6374
35K→40K
21.8 - 24.9 mi
Overall
7114
Males
5572
M18-39
5572
40K→Finish
24.9 - 26.2 mi
Overall
7052
Males
5452
M18-39
5452
Passing Analysis
No position changes recorded for this athlete.
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