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The Course
Half Splits
Abdul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 56:54 | 9:10 | 3.10 mi | 29:00 | 9:21 | +0:22 | |
15K | 1:26:35 | 9:18 | 3.11 mi | 29:41 | 9:34 | +0:13 | |
20K | 1:56:50 | 9:25 | 3.11 mi | 30:15 | 9:45 | +0:11 | |
Half(13.10 mi) | 2:03:48 | 9:28 | 0.67 mi | 6:58 | 10:23 | +0:38 | |
25K | 2:30:00 | 9:40 | 2.43 mi | 26:12 | 10:46 | +0:23 | |
30K | 3:10:50 | 10:15 | 3.11 mi | 40:50 | 13:09 | +2:23 | |
35K | 4:12:38 | 11:37 | 3.11 mi | 1:01:48 | 19:54 | +6:45 | |
40K | 5:05:53 | 12:19 | 3.10 mi | 53:15 | 17:09 | -2:45 | |
Finish(26.22 mi) | 5:25:56 | 12:27 | 1.37 mi | 20:03 | 14:43 | -2:26 |
See the rest of Abdul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
12:26 /mi
Slowest Pace
19:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:30:00
46% of race
Time at Slower Pace
2:55:56
54% of race
Average Pace: 12:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26488 | 18933 | 18933 | 28514 | 20251 | 20251 |
| 10K | 3.10 mi | 27881-1393 | 19805-872 | 19805-872 | 29430 | 20805 | 20805 |
| 15K | 3.11 mi | 28069-188 | 19953-148 | 19953-148 | 28514 | 20251 | 20251 |
| 20K | 3.11 mi | 29075-1006 | 20550-597 | 20550-597 | 31166 | 21670 | 21670 |
| Half(13.10 mi) | 0.67 mi | 29335-260 | 20693-143 | 20693-143 | 33889 | 22950 | 22950 |
| 25K | 2.43 mi | 30296-961 | 21180-487 | 21180-487 | 35264 | 23373 | 23373 |
| 30K | 3.11 mi | 33797-3501 | 22954-1774 | 22954-1774 | 45149 | 27614 | 27614 |
| 35K | 3.11 mi | 42683-8886 | 27062-4108 | 27062-4108 | 59066 | 33303 | 33303 |
| 40K | 3.10 mi | 45930-3247 | 28400-1338 | 28400-1338 | 57309 | 32557 | 32557 |
| Finish(26.22 mi) | 1.37 mi | 46403-473 | 28555-155 | 28555-155 | 53578 | 30859 | 30859 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28514
Males
20251
M50-54
20251
5K→10K
3.1 - 6.2 mi
Overall
29430
Males
20805
M50-54
20805
10K→15K
6.2 - 9.3 mi
Overall
28514
Males
20251
M50-54
20251
15K→20K
9.3 - 12.4 mi
Overall
31166
Males
21670
M50-54
21670
20K→Half
12.4 - 13.1 mi
Overall
33889
Males
22950
M50-54
22950
Half→25K
13.1 - 15.5 mi
Overall
35264
Males
23373
M50-54
23373
25K→30K
15.5 - 18.6 mi
Overall
45149
Males
27614
M50-54
27614
30K→35K
18.6 - 21.8 mi
Overall
59066
Males
33303
M50-54
33303
35K→40K
21.8 - 24.9 mi
Overall
57309
Males
32557
M50-54
32557
40K→Finish
24.9 - 26.2 mi
Overall
53578
Males
30859
M50-54
30859
Passing Analysis
No position changes recorded for this athlete.
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